SWE Annefrid Heuser
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Annefrid Heuser, Petra Bartkowiakwhole field → | Pro Doubles Women · team 40-49 | 1:24:02 | 83rd of 1249th of 13 aged 40-49 | 46:56 | 28:52 | 8:14† | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push2:43faster than 9%Sled pull4:26faster than 30%Burpee broad jump4:00faster than 29%Row4:46fastest 48%Farmers carry1:49fastest 49%Sandbag lunges2:17fastest 3%Wall balls4:32faster than 34%Runs (8 km)46:56faster than 30%Roxzone8:14Run 15:43faster than 32%Run 25:33faster than 25%Run 35:43faster than 28%Run 45:44faster than 33%Run 55:38faster than 38%Run 65:41faster than 34%Run 75:59faster than 26%Run 86:55faster than 30%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Simon Heuser, Annefrid Heuserwhole field → | Doubles Mixed · team 40-49 | 1:25:27 | 592nd of 86189th of 132 aged 40-49 | 50:12 | 28:42 | 6:39 | View results | See splits Hide splitsSkiErg4:41faster than 21%Sled push1:58fastest 50%Sled pull4:03faster than 18%Burpee broad jump3:30faster than 46%Row4:44faster than 35%Farmers carry1:47faster than 33%Sandbag lunges4:02faster than 32%Wall balls3:57fastest 28%Runs (8 km)50:12faster than 24%Roxzone6:39fastest 49%Run 15:37faster than 14%Run 25:59faster than 20%Run 36:21faster than 22%Run 46:15faster than 27%Run 56:14faster than 31%Run 66:17faster than 26%Run 76:28faster than 25%Run 87:05faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Petra Bartkowiak1 race
- Simon Heuser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annefrid against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Pro Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
