Athlete · Open Women · 25-29 ·

RSA

Annecke Vermeulen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:48 (Cape Town 2024) · Doubles Mixed 1:24:35 (Cape Town 2025).

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1:45:48 Open Women time · Cape Town 2024 also raced Doubles Mixed: each has its own best below

106th of 147 Open Women place · Cape Town 2024 among Open Women finishers there

1:24:35 latest race · Cape Town 2025 first Doubles Mixed race Doubles Mixed with Samuel Mberi

Sled push strongest segment · Cape Town 2024 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:48Cape Town 2024 · 1 race Doubles Mixed1:24:35Cape Town 2025 · 1 race · with Samuel Mberi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025team: Annecke Vermeulen, Samuel Mberiwhat the whole field did →	Doubles Mixed · team 25-29	1:24:35	top 49% 266/547	49:43	27:45	7:09	splits SkiErg4:18Sled push1:46Sled pull3:27Burpee broad jump2:56Row4:49Farmers carry1:58Sandbag lunges4:17Wall balls4:14Run 14:22Run 25:37Run 36:03Run 46:24Run 56:28Run 67:02Run 76:39Run 87:11Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 25-29	1:45:48	106th of 147	54:05	42:01	9:45	splits SkiErg4:53Sled push2:03Sled pull5:33Burpee broad jump7:33Row6:53Farmers carry2:46Sandbag lunges5:02Wall balls7:18Run 16:01Run 26:02Run 36:56Run 46:47Run 57:15Run 66:59Run 76:36Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneckeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 65%

Sled pull faster than 64%

Burpee broad jump faster than 39%

Row faster than 3%

Farmers carry faster than 7%

Sandbag lunges faster than 57%

Wall balls faster than 36%

Roxzone faster than 10%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 faster

Sled pull 0:29 faster

Burpee broad jump 0:25 slower

Row 1:29 slower

Farmers carry 0:37 slower

Sandbag lunges 0:13 faster

Wall balls 0:45 slower

Roxzone 2:45 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annecke against the typical Open Women finisher

Annecke1:45:48

6:014:536:022:036:565:336:477:337:156:536:592:466:365:027:337:189:45

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Open Women finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown