Athlete · Pro Men · 35-39 ·

NED

Anne van der Molen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:24:34 (Heerenveen 2026) · Doubles Mixed 1:21:11 (Amsterdam 2026).

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1:24:34 Pro Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

300th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:24:34 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sled push strongest segment · Heerenveen 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:34Heerenveen 2026 · 1 race Doubles Mixed1:21:11Amsterdam 2026 · 1 race · with Tiny De Haan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 35-39	1:24:34	300th of 452	42:56	33:26	8:18	splits SkiErg4:03Sled push2:42Sled pull3:43Burpee broad jump4:06Row4:33Farmers carry1:42Sandbag lunges4:07Wall balls8:30Run 14:49Run 24:56Run 35:11Run 45:07Run 55:48Run 65:28Run 75:36Run 86:06Full report for this race →
Amsterdam 2026 22 Jan 2026team: Anne Van Der Molen, Tiny De Haanwhat the whole field did →	Doubles Mixed · team 35-39	1:21:11	1217th of 2,259	47:22	26:38	7:16	splits SkiErg4:01Sled push1:57Sled pull2:55Burpee broad jump3:34Row4:43Farmers carry1:36Sandbag lunges3:09Wall balls4:43Run 15:01Run 25:47Run 35:52Run 46:03Run 56:00Run 65:56Run 76:02Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 94%

Sled pull faster than 89%

Burpee broad jump faster than 60%

Row faster than 47%

Farmers carry faster than 80%

Sandbag lunges faster than 66%

Wall balls faster than 29%

Roxzone faster than 26%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:47 faster

Sled pull 1:18 faster

Burpee broad jump 0:21 faster

Row 0:02 slower

Farmers carry 0:22 faster

Sandbag lunges 0:33 faster

Wall balls 1:34 slower

Roxzone 1:16 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Pro Men finisher

Anne1:24:34

4:494:034:562:425:113:435:074:065:484:335:281:425:364:076:068:308:18

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown