NED Anne van de Laar
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
339th of 1,366 Doubles Mixed (faster than 75%). Against the 43 who finished around 1:15:09: most time gained on sled pull (0:31), most lost on the eight runs (1:03). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:18 | faster than 69% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 5:00 | 5:31 | faster than 71% |
| Sled push: | 1:35 | 2:03 | faster than 96% |
| Run 3: | 5:30 | 5:45 | faster than 61% |
| Sled pull: | 3:02 | 3:48 | faster than 89% |
| Run 4: | 5:35 | 5:48 | faster than 60% |
| Burpee broad jump: | 3:16 | 3:46 | faster than 72% |
| Run 5: | 5:24 | 5:54 | faster than 69% |
| Row: | 4:37 | 4:50 | faster than 74% |
| Run 6: | 5:18 | 5:52 | faster than 73% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 5:34 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:37 | 4:05 | faster than 72% |
| Run 8: | 5:58 | 6:14 | faster than 59% |
| Wall balls: | 4:04 | 4:28 | faster than 71% |
| Roxzone: | 7:23 | 7:50 | faster than 59% |
| Runs (8 km) | 42:09 | 45:16 | faster than 67% |
| Stations (8) | 25:40 | ||
| Finish | 1:15:07 | 1:22:42 | 339th of 1,366 · faster than 75% |
100th of 154 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:29 | faster than 66% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 5:04 | 5:20 | faster than 62% |
| Sled push: | 2:18 | 2:17 | faster than 46% |
| Run 3: | 5:44 | 5:36 | faster than 46% |
| Sled pull: | 5:23 | 4:59 | faster than 33% |
| Run 4: | 6:28 | 5:48 | faster than 20% |
| Burpee broad jump: | 4:35 | 4:05 | faster than 31% |
| Run 5: | 6:52 | 5:57 | faster than 18% |
| Row: | 4:58 | 4:57 | faster than 49% |
| Run 6: | 6:23 | 5:54 | faster than 28% |
| Farmers carry: | 1:46 | 1:59 | faster than 78% |
| Run 7: | 6:21 | 5:54 | faster than 30% |
| Sandbag lunges: | 4:37 | 4:27 | faster than 41% |
| Run 8: | 7:10 | 6:15 | faster than 23% |
| Wall balls: | 5:27 | 4:56 | faster than 33% |
| Roxzone: | 7:25 | 7:25 | faster than 50% |
| Runs (8 km) | 49:02 | 46:12 | faster than 34% |
| Stations (8) | 33:33 | ||
| Finish | 1:29:56 | 1:27:01 | 100th of 154 · faster than 35% |
508th of 965 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:36 | faster than 46% |
| SkiErg: | 4:54 | 4:38 | faster than 18% |
| Run 2: | 6:31 | 6:22 | faster than 43% |
| Sled push: | 1:27 | 1:32 | faster than 66% |
| Run 3: | 6:45 | 6:32 | faster than 41% |
| Sled pull: | 3:40 | 3:43 | faster than 54% |
| Run 4: | 6:53 | 6:38 | faster than 40% |
| Burpee broad jump: | 3:34 | 4:14 | faster than 78% |
| Run 5: | 6:47 | 6:47 | faster than 50% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 8:05 | 6:44 | faster than 15% |
| Farmers carry: | 1:28 | 1:46 | faster than 86% |
| Run 7: | 7:17 | 6:45 | faster than 31% |
| Sandbag lunges: | 3:19 | 3:29 | faster than 59% |
| Run 8: | 7:25 | 7:10 | faster than 43% |
| Wall balls: | 3:31 | 3:56 | faster than 86% |
| Roxzone: | 7:35 | 6:36 | faster than 28% |
| Runs (8 km) | 54:18 | 51:55 | faster than 38% |
| Stations (8) | 26:54 | ||
| Finish | 1:28:42 | 1:27:54 | 508th of 965 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Felix Engbers1 race
- Robin Fraza1 race
- Sanne Van Run1 race
From the team results above. A name opens the search: a partner can have more than one page.
Training for the next one? Let's beat 1:20:43.
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