Athlete · Open Men · 55-59 ·

NED

Anne van Alphen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:10:14 (Geneva 2025) · Pro Doubles Men 1:46:06 (Amsterdam 2024).

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2:10:14 Open Men time · Geneva 2025 also raced Pro Doubles Men: each has its own best below

1361st of 1,386 Open Men place · Geneva 2025 among Open Men finishers there

2:10:14 latest race · Geneva 2025 first Open Men race Open Men

Farmers carry strongest segment · Geneva 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:14Geneva 2025 · 1 race Pro Doubles Men1:46:06Amsterdam 2024 · 1 race · with Jochem Van Alphen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 55-59	2:10:14	1361st of 1,386	57:39	58:46	13:54	splits SkiErg5:12Sled push4:19Sled pull6:41Burpee broad jump11:07Row6:02Farmers carry2:13Sandbag lunges6:20Wall balls16:52Run 16:54Run 26:03Run 36:16Run 46:49Run 58:06Run 67:23Run 77:11Run 89:01Full report for this race →
Amsterdam 2024 10 Oct 2024team: Jochem Van Alphen, Anne Van Alphenwhat the whole field did →	Pro Doubles Men · team 40-49	1:46:06	177th of 178	1:04:00	34:34	7:37	splits SkiErg4:33Sled push2:17Sled pull4:48Burpee broad jump5:24Row5:02Farmers carry2:10Sandbag lunges4:36Wall balls5:44Run 15:26Run 27:32Run 38:13Run 48:28Run 58:11Run 68:21Run 78:30Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 9%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 33%

Sandbag lunges faster than 18%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:15 slower

Sled pull 1:38 slower

Burpee broad jump 5:57 slower

Row 1:09 slower

Farmers carry 0:13 slower

Sandbag lunges 1:23 slower

Wall balls 9:54 slower

Roxzone 7:34 slower

Runs (8 km) 18:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Open Men finisher

Anne2:10:14

6:545:126:034:196:166:416:4911:078:066:027:232:137:116:209:0116:5213:54

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:54 against the typical Open Men finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown