PHI Anne Ronquillo
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne Ronquillo at each race, oldest on the left; lower is faster.The best was 1:25:47 at Incheon (May 2026); Anne Ronquillo was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:27:54 |
| Taipei | Apr 2025 | Doubles Women | 1:28:03 |
| Incheon | May 2026 | Doubles Women | 1:25:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
438th of 974 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 974 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:42 | faster than 62% |
| SkiErg: | 5:07 | 4:58 | faster than 35% |
| Run 2: | 5:10 | 5:38 | faster than 75% |
| Sled push: | 2:04 | 2:04 | faster than 50% |
| Run 3: | 5:27 | 5:55 | faster than 72% |
| Sled pull: | 4:14 | 5:00 | faster than 84% |
| Run 4: | 5:27 | 5:52 | faster than 70% |
| Burpee broad jump: | 3:39 | 3:44 | faster than 54% |
| Run 5: | 5:27 | 6:03 | faster than 77% |
| Row: | 5:16 | 5:18 | faster than 52% |
| Run 6: | 5:33 | 6:02 | faster than 72% |
| Farmers carry: | 1:41 | 1:50 | faster than 70% |
| Run 7: | 5:37 | 6:03 | faster than 69% |
| Sandbag lunges: | 3:48 | 3:42 | faster than 45% |
| Run 8: | 6:31 | 6:24 | faster than 46% |
| Wall balls: | 4:11 | 4:07 | faster than 47% |
| Roxzone: | 10:18 | 7:05 | faster than 8% |
| Runs (8 km) | 45:34 | 49:02 | faster than 69% |
| Stations (8) | 30:00 | ||
| Finish | 1:25:47 | 1:27:30 | 438th of 974 · faster than 55% |
456th of 778 Open Women (faster than 41%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:14 | faster than 28% |
| SkiErg: | 5:49 | 5:28 | faster than 24% |
| Run 2: | 6:01 | 5:55 | faster than 46% |
| Sled push: | 3:28 | 3:15 | faster than 37% |
| Run 3: | 6:15 | 6:14 | faster than 49% |
| Sled pull: | 8:36 | 7:31 | faster than 31% |
| Run 4: | 6:33 | 6:18 | faster than 41% |
| Burpee broad jump: | 6:43 | 7:09 | faster than 58% |
| Run 5: | 6:42 | 6:31 | faster than 44% |
| Row: | 6:26 | 5:50 | faster than 17% |
| Run 6: | 6:31 | 6:30 | faster than 49% |
| Farmers carry: | 2:31 | 2:38 | faster than 57% |
| Run 7: | 6:49 | 6:31 | faster than 38% |
| Sandbag lunges: | 6:05 | 5:26 | faster than 34% |
| Run 8: | 7:01 | 6:58 | faster than 48% |
| Wall balls: | 6:56 | 7:10 | faster than 53% |
| Roxzone: | 11:14 | 8:48 | faster than 20% |
| Runs (8 km) | 50:22 | 49:30 | faster than 46% |
| Stations (8) | 46:34 | ||
| Finish | 1:48:06 | 1:43:47 | 456th of 778 · faster than 41% |
70th of 225 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 225 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:42 | faster than 81% |
| SkiErg: | 5:06 | 5:03 | faster than 44% |
| Run 2: | 5:14 | 5:54 | faster than 83% |
| Sled push: | 1:15 | 1:53 | faster than 97% |
| Run 3: | 5:39 | 6:11 | faster than 75% |
| Sled pull: | 5:43 | 5:00 | faster than 28% |
| Run 4: | 5:44 | 6:19 | faster than 74% |
| Burpee broad jump: | 3:46 | 4:14 | faster than 69% |
| Run 5: | 6:00 | 6:40 | faster than 71% |
| Row: | 5:38 | 5:45 | faster than 61% |
| Run 6: | 6:05 | 6:24 | faster than 66% |
| Farmers carry: | 1:56 | 1:56 | faster than 51% |
| Run 7: | 6:22 | 6:36 | faster than 57% |
| Sandbag lunges: | 4:06 | 3:46 | faster than 33% |
| Run 8: | 7:09 | 7:43 | faster than 68% |
| Wall balls: | 4:15 | 4:08 | faster than 44% |
| Roxzone: | 8:13 | 7:56 | faster than 44% |
| Runs (8 km) | 48:09 | 52:46 | faster than 73% |
| Stations (8) | 31:45 | ||
| Finish | 1:28:03 | 1:33:07 | 70th of 225 · faster than 69% |
158th of 453 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:10 | faster than 57% |
| SkiErg: | 5:06 | 4:54 | faster than 30% |
| Run 2: | 5:34 | 6:10 | faster than 80% |
| Sled push: | 1:23 | 1:41 | faster than 92% |
| Run 3: | 6:06 | 6:32 | faster than 69% |
| Sled pull: | 5:42 | 4:54 | faster than 27% |
| Run 4: | 5:55 | 6:39 | faster than 80% |
| Burpee broad jump: | 4:05 | 4:25 | faster than 62% |
| Run 5: | 6:01 | 6:41 | faster than 79% |
| Row: | 5:36 | 5:19 | faster than 27% |
| Run 6: | 5:57 | 6:40 | faster than 79% |
| Farmers carry: | 1:47 | 1:56 | faster than 73% |
| Run 7: | 6:00 | 6:35 | faster than 76% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 54% |
| Run 8: | 6:17 | 6:48 | faster than 70% |
| Wall balls: | 4:54 | 4:35 | faster than 36% |
| Roxzone: | 7:53 | 7:46 | faster than 47% |
| Runs (8 km) | 47:50 | 52:24 | faster than 77% |
| Stations (8) | 32:17 | ||
| Finish | 1:27:54 | 1:32:17 | 158th of 453 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julie Gaw3 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 24% |
| Push | 37% |
| Pull | 32% |
| BBJ | 58% |
| Row | 17% |
| Carry | 58% |
| Lunges | 34% |
| Wall balls | 54% |
| Roxzone | 20% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Roxzone (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 50:26 running, 46:34 at the stations and 11:14 in the roxzone; the longest station was the sled pull (8:36).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Anne | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:14 |
| SkiErg | 5:49 | 5:28 |
| Run 2 | 6:01 | 5:55 |
| Sled push | 3:28 | 3:15 |
| Run 3 | 6:15 | 6:14 |
| Sled pull | 8:36 | 7:31 |
| Run 4 | 6:33 | 6:18 |
| Burpee broad jump | 6:43 | 7:09 |
| Run 5 | 6:42 | 6:31 |
| Row | 6:26 | 5:50 |
| Run 6 | 6:31 | 6:30 |
| Farmers carry | 2:31 | 2:38 |
| Run 7 | 6:49 | 6:31 |
| Sandbag lunges | 6:05 | 5:26 |
| Run 8 | 7:01 | 6:58 |
| Wall balls | 6:56 | 7:10 |
| Roxzone | 11:14 | 8:48 |
| Finish | 1:48:06 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
