Athlete · Doubles Women · team 40-49 ·

NED

Anne Kramer-Wapstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:49 at Amsterdam 2024.

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Doubles Women time1:19:49Amsterdam 2024

Doubles Women place209thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Nienke Spoor, Anne Kramer-Wapstrawhat the whole field did →	Doubles Women · team 40-49	1:19:49	top 22% 209/96529th of 190 aged 40-49	46:38	26:27	6:49	View results	See splits Hide splits SkiErg4:33fastest 36%Sled push1:26fastest 30%Sled pull3:21fastest 25%Burpee broad jump3:58fastest 40%Row4:54fastest 29%Farmers carry1:22fastest 7%Sandbag lunges3:04fastest 25%Wall balls3:49fastest 39%Runs (8 km)46:38fastest 20%Roxzone6:49faster than 44%Run 13:43fastest 9%Run 25:40fastest 19%Run 36:16fastest 36%Run 46:02fastest 24%Run 56:10fastest 25%Run 65:56fastest 18%Run 76:10fastest 26%Run 86:44fastest 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nienke Spoor1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 70%

Sled pull faster than 76%

Burpee broad jump faster than 61%

Row faster than 71%

Farmers carry faster than 94%

Sandbag lunges faster than 76%

Wall balls faster than 61%

Roxzone faster than 45%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:06 faster

Sled pull 0:22 faster

Burpee broad jump 0:16 faster

Row 0:10 faster

Farmers carry 0:24 faster

Sandbag lunges 0:25 faster

Wall balls 0:07 faster

Roxzone 0:13 slower

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Doubles Women finisher

Anne1:19:49

3:434:335:401:266:163:216:023:586:104:545:561:226:103:046:443:496:49

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown