GER Anne Karmann
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
1,126th of 2,281 Doubles Mixed (faster than 50%). Against the 70 who finished around 1:21:46: most time gained on the eight runs (1:42), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 6:45 | faster than 33% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 4:52 | 4:57 | faster than 53% |
| Sled push: | 2:25 | 2:28 | faster than 56% |
| Run 3: | 5:02 | 5:12 | faster than 59% |
| Sled pull: | 4:32 | 4:00 | faster than 28% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 3:34 | 3:44 | faster than 57% |
| Run 5: | 5:08 | 5:19 | faster than 59% |
| Row: | 5:11 | 4:53 | faster than 23% |
| Run 6: | 4:58 | 5:15 | faster than 65% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 5:01 | 5:18 | faster than 64% |
| Sandbag lunges: | 5:09 | 4:09 | faster than 18% |
| Run 8: | 5:45 | 6:00 | faster than 60% |
| Wall balls: | 4:44 | 4:34 | faster than 44% |
| Roxzone: | 6:43 | 6:49 | faster than 53% |
| Runs (8 km) | 42:58 | 44:06 | faster than 57% |
| Stations (8) | 32:01 | ||
| Finish | 1:21:40 | 1:21:46 | 1126th of 2,281 · faster than 50% |
217th of 1,655 Doubles Women (faster than 86%). Against the 49 who finished around 1:16:38: most time gained on wall balls (0:20), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 7:12 | faster than 60% |
| SkiErg: | 4:44 | 4:49 | faster than 63% |
| Run 2: | 4:53 | 5:19 | faster than 73% |
| Sled push: | 1:54 | 2:08 | faster than 77% |
| Run 3: | 4:53 | 5:34 | faster than 83% |
| Sled pull: | 3:44 | 4:25 | faster than 84% |
| Run 4: | 4:55 | 5:38 | faster than 82% |
| Burpee broad jump: | 3:39 | 4:29 | faster than 81% |
| Run 5: | 4:55 | 5:46 | faster than 86% |
| Row: | 5:06 | 5:22 | faster than 78% |
| Run 6: | 4:53 | 5:42 | faster than 86% |
| Farmers carry: | 1:35 | 1:53 | faster than 89% |
| Run 7: | 4:48 | 5:42 | faster than 88% |
| Sandbag lunges: | 3:38 | 3:49 | faster than 60% |
| Run 8: | 5:19 | 6:31 | faster than 90% |
| Wall balls: | 3:41 | 4:25 | faster than 93% |
| Roxzone: | 6:28 | 7:44 | faster than 81% |
| Runs (8 km) | 41:31 | 47:37 | faster than 83% |
| Stations (8) | 28:01 | ||
| Finish | 1:15:57 | 1:27:16 | 217th of 1,655 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexandra Neumann1 race
- Michael Kupfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 23% |
| Push | 56% |
| Pull | 28% |
| BBJ | 57% |
| Row | 24% |
| Carry | 46% |
| Lunges | 19% |
| Wall balls | 44% |
| Roxzone | 54% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 43:02 running, 32:01 at the stations and 6:43 in the roxzone; the longest station was the row (5:11).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Anne | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:13 | 6:45 |
| SkiErg | 4:33 | 4:19 |
| Run 2 | 4:52 | 4:57 |
| Sled push | 2:25 | 2:28 |
| Run 3 | 5:02 | 5:12 |
| Sled pull | 4:32 | 4:00 |
| Run 4 | 5:03 | 5:13 |
| Burpee broad jump | 3:34 | 3:44 |
| Run 5 | 5:08 | 5:19 |
| Row | 5:11 | 4:53 |
| Run 6 | 4:58 | 5:15 |
| Farmers carry | 1:53 | 1:51 |
| Run 7 | 5:01 | 5:18 |
| Sandbag lunges | 5:09 | 4:09 |
| Run 8 | 5:45 | 6:00 |
| Wall balls | 4:44 | 4:34 |
| Roxzone | 6:43 | 6:49 |
| Finish | 1:21:40 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
