NED Anne Kapsalis
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results at 3 races
1,535th of 2,052 Doubles Women (faster than 25%). Against the 63 who finished around 1:34:48: most time gained on wall balls (0:51), most lost on the roxzone (1:24). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:00 | faster than 36% |
| SkiErg: | 4:58 | 4:57 | faster than 47% |
| Run 2: | 6:03 | 5:38 | faster than 28% |
| Sled push: | 1:43 | 1:41 | faster than 46% |
| Run 3: | 6:36 | 5:57 | faster than 22% |
| Sled pull: | 3:41 | 3:46 | faster than 56% |
| Run 4: | 6:43 | 6:01 | faster than 22% |
| Burpee broad jump: | 5:18 | 4:24 | faster than 22% |
| Run 5: | 6:43 | 6:06 | faster than 25% |
| Row: | 5:20 | 5:12 | faster than 36% |
| Run 6: | 6:53 | 6:04 | faster than 21% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 6:56 | 6:07 | faster than 22% |
| Sandbag lunges: | 3:51 | 3:40 | faster than 40% |
| Run 8: | 8:04 | 6:56 | faster than 21% |
| Wall balls: | 3:52 | 4:20 | faster than 80% |
| Roxzone: | 9:54 | 7:26 | faster than 13% |
| Runs (8 km) | 54:10 | 49:03 | faster than 24% |
| Stations (8) | 30:40 | ||
| Finish | 1:34:40 | 1:26:19 | 1535th of 2,052 · faster than 25% |
147th of 161 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:17 | faster than 5% |
| SkiErg: | 4:46 | 4:27 | faster than 16% |
| Run 2: | 6:34 | 5:43 | faster than 18% |
| Sled push: | 3:26 | 3:00 | faster than 25% |
| Run 3: | 7:18 | 6:05 | faster than 11% |
| Sled pull: | 4:42 | 4:25 | faster than 35% |
| Run 4: | 7:25 | 6:04 | faster than 12% |
| Burpee broad jump: | 5:19 | 3:57 | faster than 7% |
| Run 5: | 7:41 | 6:12 | faster than 11% |
| Row: | 5:21 | 4:53 | faster than 8% |
| Run 6: | 7:28 | 6:10 | faster than 13% |
| Farmers carry: | 2:29 | 2:06 | faster than 9% |
| Run 7: | 7:40 | 6:05 | faster than 14% |
| Sandbag lunges: | 5:15 | 3:59 | faster than 10% |
| Run 8: | 6:30 | 4:55 | faster than 17% |
| Wall balls: | 4:38 | 4:16 | faster than 38% |
| Roxzone: | 8:01 | 5:17 | faster than 6% |
| Runs (8 km) | 57:01 | 46:28 | faster than 11% |
| Stations (8) | 35:56 | ||
| Finish | 1:40:52 | 1:23:53 | 147th of 161 · faster than 8% |
473rd of 681 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 7:16 | faster than 36% |
| SkiErg: | 4:23 | 4:12 | faster than 27% |
| Run 2: | 5:07 | 5:01 | faster than 44% |
| Sled push: | 1:54 | 1:50 | faster than 42% |
| Run 3: | 5:10 | 5:13 | faster than 54% |
| Sled pull: | 6:21 | 3:34 | faster than 5% |
| Run 4: | 5:07 | 5:16 | faster than 58% |
| Burpee broad jump: | 4:10 | 3:27 | faster than 24% |
| Run 5: | — | ||
| Row: | 4:53 | 4:38 | faster than 26% |
| Run 6: | 5:54 | 5:18 | faster than 22% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 5:57 | 5:22 | faster than 23% |
| Sandbag lunges: | 4:40 | 3:40 | faster than 15% |
| Run 8: | 6:00 | 5:17 | faster than 22% |
| Wall balls: | 5:14 | 3:57 | faster than 7% |
| Roxzone: | 3:46 | 6:07 | faster than 95% |
| Runs (8 km) | 40:50 | 38:16 | faster than 34% |
| Stations (8) | 33:15 | ||
| Finish | 1:24:19 | 1:18:36 | 473rd of 681 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nadine Stekelenburg2 races
- Martijn Van Lanen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 48% |
| Push | 46% |
| Pull | 56% |
| BBJ | 22% |
| Row | 36% |
| Carry | 36% |
| Lunges | 40% |
| Wall balls | 81% |
| Roxzone | 13% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 54:15 running, 30:40 at the stations and 9:54 in the roxzone; the longest station was the row (5:20) and the shortest the sled push (1:43).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Anne | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:17 | 6:00 |
| SkiErg | 4:58 | 4:57 |
| Run 2 | 6:03 | 5:38 |
| Sled push | 1:43 | 1:41 |
| Run 3 | 6:36 | 5:57 |
| Sled pull | 3:41 | 3:46 |
| Run 4 | 6:43 | 6:01 |
| Burpee broad jump | 5:18 | 4:24 |
| Run 5 | 6:43 | 6:06 |
| Row | 5:20 | 5:12 |
| Run 6 | 6:53 | 6:04 |
| Farmers carry | 1:57 | 1:51 |
| Run 7 | 6:56 | 6:07 |
| Sandbag lunges | 3:51 | 3:40 |
| Run 8 | 8:04 | 6:56 |
| Wall balls | 3:52 | 4:20 |
| Roxzone | 9:54 | 7:26 |
| Finish | 1:34:40 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
