Athlete · Pro Women · 40-44 ·

GER

Anne Henkes

4 HYROX results over 3 seasons. Personal bests: Pro Women 1:24:25 (Maastricht 2026) · Open Women 1:25:25 (Mechelen 2025).

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1:24:25 best Pro Women time · Maastricht 2026 also raced Open Women: each has its own best below

top 38% best Pro Women place · Maastricht 2026 60th of 160 Pro Women finishers there

1:24:25 latest race · Maastricht 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Maastricht 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:25Maastricht 2026 · 3 races Open Women1:25:25Mechelen 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:25 best 1:24:25 · Maastricht

Each dot is one Pro Women race. From the first Pro Women race to the best: 6:44 faster (1:31:09 to 1:24:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Women · 40-44	1:24:25	top 38% 60/160	39:20	37:38	7:31	splits SkiErg4:44Sled push3:06Sled pull5:38Burpee broad jump5:24Row5:20Farmers carry3:44Sandbag lunges4:50Wall balls4:52Run 13:22Run 24:32Run 35:22Run 45:06Run 55:08Run 65:14Run 75:11Run 85:29Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 40-44	1:34:02	145th of 216	49:42	38:26	5:58	splits SkiErg4:45Sled push3:26Sled pull5:40Burpee broad jump5:55Row5:22Farmers carry2:09Sandbag lunges5:26Wall balls5:43Run 13:52Run 27:58Run 38:31Run 48:13Run 55:25Run 65:18Run 75:27Run 85:01Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Women · 40-44	1:31:09	82nd of 160	40:52	43:35	6:47	splits SkiErg4:46Sled push2:51Sled pull6:08Burpee broad jump7:35Row5:21Farmers carry4:43Sandbag lunges5:46Wall balls6:25Run 14:35Run 24:33Run 35:15Run 45:05Run 55:27Run 65:15Run 75:10Run 85:37Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 40-44	1:25:25	top 27% 199/765	39:22	35:55	10:08	splits SkiErg4:57Sled push2:12Sled pull4:42Burpee broad jump7:08Row5:01Farmers carry2:05Sandbag lunges4:54Wall balls4:56Run 15:47Run 24:23Run 34:52Run 44:39Run 54:52Run 64:57Run 74:44Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2026, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 86%

Sled pull faster than 47%

Burpee broad jump faster than 53%

Row faster than 42%

Farmers carry faster than 15%

Sandbag lunges faster than 74%

Wall balls faster than 88%

Roxzone faster than 52%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:36 faster

Sled pull 0:06 slower

Burpee broad jump 0:08 faster

Row 0:07 slower

Farmers carry 0:52 slower

Sandbag lunges 0:54 faster

Wall balls 1:53 faster

Roxzone 0:05 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Pro Women finisher

Anne1:24:25

3:224:444:323:065:225:385:065:245:085:205:143:445:114:505:294:527:31

Typical Pro Women1:28:30

3:434:534:523:425:135:325:165:325:185:135:142:525:205:445:456:457:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:52 against the typical Pro Women finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown