Athlete · Open Women · 35-39 ·

AUS

Anne Finch

1 HYROX race over 1 season. Best Open Women time: 1:48:02 at Melbourne 2024.

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Open Women time1:48:02Melbourne 2024

Open Women place1229thof 1,536 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Open Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024whole field →	Open Women · 35-39	1:48:02	1229th of 1,536225th of 275 aged 35-39	54:30	42:24	11:11	View results	See splits Hide splits SkiErg5:39faster than 5%Sled push2:30faster than 36%Sled pull5:14fastest 24%Burpee broad jump7:20faster than 29%Row6:48faster than 1%Farmers carry1:48fastest 10%Sandbag lunges7:34faster than 8%Wall balls5:31faster than 41%Runs (8 km)54:30faster than 16%Roxzone11:11faster than 19%Run 13:25fastest 47%Run 26:19faster than 17%Run 36:58faster than 13%Run 47:04faster than 13%Run 57:50faster than 10%Run 67:18faster than 13%Run 77:35faster than 10%Run 88:03faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 37%

Sled pull faster than 76%

Burpee broad jump faster than 30%

Row faster than 1%

Farmers carry faster than 90%

Sandbag lunges faster than 8%

Wall balls faster than 41%

Roxzone faster than 20%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:11 slower

Sled pull 0:57 faster

Burpee broad jump 1:10 slower

Row 1:27 slower

Farmers carry 0:22 faster

Sandbag lunges 2:32 slower

Wall balls 0:24 slower

Roxzone 2:35 slower

Runs (8 km) 8:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Open Women finisher

Anne1:48:02

3:255:396:192:306:585:147:047:207:506:487:181:487:357:348:035:3111:11

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:35 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up