BEL Anne-Catherine Dens
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:12:07 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Simon Dello, Anne-Catherine Denswhole field → | Doubles Mixed · team 30-34 | 1:12:07 | 344th of 2,21381st of 431 aged 30-34 | 36:48 | 29:31 | 5:52 | View results | See splits Hide splitsSkiErg4:39faster than 37%Sled push1:53fastest 42%Sled pull3:59faster than 35%Burpee broad jump4:02faster than 40%Row5:06faster than 26%Farmers carry1:42fastest 31%Sandbag lunges4:02fastest 47%Wall balls4:08fastest 24%Runs (8 km)36:48fastest 8%Roxzone5:52fastest 21%Run 14:22fastest 6%Run 24:01fastest 4%Run 34:20fastest 5%Run 44:25fastest 6%Run 54:45fastest 11%Run 64:37fastest 9%Run 74:51fastest 14%Run 85:29fastest 15%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Simon Dello, Anne-Catherine Denswhole field → | Doubles Mixed · team 30-34 | 1:16:27 | 362nd of 1,085107th of 304 aged 30-34 | 38:01 | 32:15 | 6:15 | View results | See splits Hide splitsSkiErg4:22faster than 45%Sled push3:18faster than 2%Sled pull5:05faster than 17%Burpee broad jump3:37faster than 50%Row5:08faster than 14%Farmers carry1:46fastest 49%Sandbag lunges4:01faster than 43%Wall balls4:58faster than 37%Runs (8 km)38:01fastest 18%Roxzone6:15fastest 37%Run 15:07fastest 32%Run 24:33fastest 21%Run 34:48fastest 19%Run 44:57fastest 24%Run 54:51fastest 18%Run 64:37fastest 14%Run 74:35fastest 12%Run 84:36fastest 12%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Philip Georg Demaerel, Anne-Catherine Denswhole field → | Doubles Mixed · team 25-29 | 1:16:20 | 243rd of 1,02675th of 271 aged 25-29 | 34:42 | 33:48 | 7:55 | View results | See splits Hide splitsSkiErg4:02fastest 18%Sled push1:53fastest 42%Sled pull4:46faster than 29%Burpee broad jump4:03faster than 43%Row5:22faster than 8%Farmers carry1:39fastest 23%Sandbag lunges6:24faster than 4%Wall balls5:39faster than 31%Runs (8 km)34:42fastest 3%Roxzone7:55faster than 45%Run 14:08fastest 4%Run 23:58fastest 3%Run 34:10fastest 2%Run 44:13fastest 3%Run 54:22fastest 3%Run 64:18fastest 3%Run 74:38fastest 6%Run 84:58fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anne-Catherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Maastricht 2025 · best of 3 | 4:20 |
| Sled push | 1:53 | Rotterdam 2026 · best of 3 | 2:11 |
| Sled pull | 3:59 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:37 | Ghent 2025 · best of 3 | 3:35 |
| Row | 5:06 | Rotterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Maastricht 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:01 | Ghent 2025 · best of 3 | 4:03 |
| Wall balls | 4:08 | Rotterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 34:42 | Maastricht 2025 · best of 3 | 45:36 |
| Roxzone | 5:52 | Rotterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Anne-Catherine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Simon Dello2 races
- Philip Georg Demaerel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne-Catherine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
