NED Annalisa Ambros
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:04 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Annalisa Ambros, Toyin Adesinawhole field → | Doubles Women · team 25-29 | 1:41:04 | 3107th of 3,491723rd of 794 aged 25-29 | 48:18* | 36:17* | 16:34 | View results | See splits Hide splitsSkiErg5:30faster than 14%Sled push2:12faster than 14%Sled pull4:21faster than 43%Burpee broad jump7:27faster than 2%Row5:23faster than 44%Farmers carry2:07faster than 13%Sandbag lunges4:48faster than 12%Wall balls4:29faster than 48%Runs (8 km)48:18faster than 11%Roxzone16:34faster than 12%Run 14:52faster than 7%Run 25:25faster than 13%Run 35:46faster than 11%Run 45:54faster than 11%Run 56:04faster than 10%Run 66:07faster than 10%Run 76:08faster than 11%Run 88:05faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Toyin Adesina1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annalisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
