NED Annabel Vreeker
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,444th of 2,052 Doubles Women (faster than 29%). Against the 62 who finished around 1:32:51: most time gained on the eight runs (2:12), most lost on the roxzone (1:57). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:00 | faster than 68% |
| SkiErg: | 5:03 | 4:57 | faster than 37% |
| Run 2: | 5:35 | 5:38 | faster than 53% |
| Sled push: | 1:52 | 1:41 | faster than 24% |
| Run 3: | 5:56 | 5:57 | faster than 51% |
| Sled pull: | 4:14 | 3:46 | faster than 24% |
| Run 4: | 6:03 | 6:01 | faster than 48% |
| Burpee broad jump: | 5:04 | 4:24 | faster than 28% |
| Run 5: | 6:07 | 6:06 | faster than 49% |
| Row: | 5:27 | 5:12 | faster than 25% |
| Run 6: | 6:06 | 6:04 | faster than 47% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 7:00 | 6:07 | faster than 21% |
| Sandbag lunges: | 4:39 | 3:40 | faster than 12% |
| Run 8: | 7:46 | 6:56 | faster than 26% |
| Wall balls: | 4:50 | 4:20 | faster than 27% |
| Roxzone: | 10:03 | 7:26 | faster than 12% |
| Runs (8 km) | 50:06 | 49:03 | faster than 43% |
| Stations (8) | 32:52 | ||
| Finish | 1:32:58 | 1:26:19 | 1444th of 2,052 · faster than 29% |
1,775th of 2,259 Doubles Mixed (faster than 21%). Against the 69 who finished around 1:30:11: most time gained on the eight runs (1:57), most lost on wall balls (0:55). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:23 | faster than 31% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 5:36 | 5:20 | faster than 38% |
| Sled push: | 2:31 | 2:11 | faster than 20% |
| Run 3: | 5:50 | 5:34 | faster than 37% |
| Sled pull: | 3:56 | 3:54 | faster than 48% |
| Run 4: | 6:07 | 5:36 | faster than 27% |
| Burpee broad jump: | 4:41 | 3:29 | faster than 12% |
| Run 5: | 6:42 | 5:43 | faster than 16% |
| Row: | 5:11 | 4:39 | faster than 9% |
| Run 6: | 6:18 | 5:40 | faster than 24% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 6:24 | 5:40 | faster than 21% |
| Sandbag lunges: | 4:51 | 3:52 | faster than 16% |
| Run 8: | 6:43 | 6:11 | faster than 31% |
| Wall balls: | 6:15 | 4:33 | faster than 9% |
| Roxzone: | 7:52 | 6:37 | faster than 23% |
| Runs (8 km) | 48:21 | 44:15 | faster than 27% |
| Stations (8) | 33:32 | ||
| Finish | 1:29:40 | 1:19:57 | 1775th of 2,259 · faster than 21% |
662nd of 872 Open Women (faster than 24%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:30 | faster than 11% |
| SkiErg: | 5:27 | 5:06 | faster than 18% |
| Run 2: | 6:59 | 6:02 | faster than 19% |
| Sled push: | 2:32 | 3:15 | faster than 88% |
| Run 3: | 7:17 | 6:23 | faster than 22% |
| Sled pull: | 5:24 | 5:12 | faster than 43% |
| Run 4: | 7:28 | 6:24 | faster than 18% |
| Burpee broad jump: | 9:25 | 6:52 | faster than 15% |
| Run 5: | 7:49 | 6:38 | faster than 19% |
| Row: | 5:44 | 5:21 | faster than 19% |
| Run 6: | 7:32 | 6:30 | faster than 20% |
| Farmers carry: | 2:26 | 2:19 | faster than 42% |
| Run 7: | 7:11 | 6:28 | faster than 28% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 28% |
| Run 8: | 5:47 | 5:21 | faster than 41% |
| Wall balls: | 9:51 | 6:53 | faster than 13% |
| Roxzone: | 6:33 | 6:08 | faster than 39% |
| Runs (8 km) | 56:30 | 49:28 | faster than 22% |
| Stations (8) | 46:42 | ||
| Finish | 1:49:40 | 1:36:38 | 662nd of 872 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chantal Hitzert1 race
- Paul Hitzert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Annabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Annabel: faster than |
|---|---|
| Ski | 18% |
| Push | 89% |
| Pull | 43% |
| BBJ | 15% |
| Row | 19% |
| Carry | 42% |
| Lunges | 28% |
| Wall balls | 14% |
| Roxzone | 40% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annabel beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annabel's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (7:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annabel: 56:34 running, 46:41 at the stations and 6:33 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Annabel | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:30 |
| SkiErg | 5:27 | 5:06 |
| Run 2 | 6:59 | 6:02 |
| Sled push | 2:32 | 3:15 |
| Run 3 | 7:17 | 6:23 |
| Sled pull | 5:24 | 5:12 |
| Run 4 | 7:28 | 6:24 |
| Burpee broad jump | 9:25 | 6:52 |
| Run 5 | 7:49 | 6:38 |
| Row | 5:44 | 5:21 |
| Run 6 | 7:32 | 6:30 |
| Farmers carry | 2:26 | 2:19 |
| Run 7 | 7:11 | 6:28 |
| Sandbag lunges | 5:53 | 5:01 |
| Run 8 | 5:47 | 5:21 |
| Wall balls | 9:51 | 6:53 |
| Roxzone | 6:33 | 6:08 |
| Finish | 1:49:40 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
