NED Annabel Koudijs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:06 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Nate Biesma, Annabel Koudijswhole field → | Doubles Mixed · team U29 | 1:39:06 | 880th of 994314th of 363 aged U29 | 1:07:22 | 25:12 | 6:36 | View results | See splits Hide splitsSkiErg4:14faster than 42%Sled push1:22fastest 4%Sled pull3:18fastest 40%Burpee broad jump2:35fastest 9%Row4:35fastest 40%Farmers carry1:34fastest 37%Sandbag lunges3:22fastest 33%Wall balls4:12faster than 42%Runs (8 km)1:07:22faster than 3%Roxzone6:36faster than 36%Run 14:34faster than 32%Run 28:48faster than 3%Run 38:59faster than 3%Run 49:00faster than 3%Run 59:03faster than 4%Run 68:50faster than 4%Run 78:55faster than 3%Run 89:17faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nate Biesma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annabel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
