GBR Annabel Kelson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:28 at London 2024.
1 result at 1 race
784th of 1,316 Doubles Mixed (faster than 40%). Against the 39 who finished around 1:23:37: most time gained on the roxzone (0:49), most lost on the eight runs (1:39). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:34 | faster than 25% |
| SkiErg: | 4:57 | 4:13 | faster than 2% |
| Run 2: | 5:10 | 4:51 | faster than 31% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 5:21 | 5:06 | faster than 35% |
| Sled pull: | 4:03 | 4:08 | faster than 53% |
| Run 4: | 5:33 | 5:10 | faster than 30% |
| Burpee broad jump: | 3:50 | 3:43 | faster than 46% |
| Run 5: | 5:41 | 5:18 | faster than 32% |
| Row: | 5:17 | 4:44 | faster than 11% |
| Run 6: | 5:36 | 5:15 | faster than 33% |
| Farmers carry: | 1:41 | 1:46 | faster than 63% |
| Run 7: | 5:38 | 5:14 | faster than 32% |
| Sandbag lunges: | 4:10 | 3:54 | faster than 38% |
| Run 8: | 6:03 | 5:40 | faster than 37% |
| Wall balls: | 4:12 | 4:25 | faster than 62% |
| Roxzone: | 7:23 | 7:46 | faster than 58% |
| Runs (8 km) | 46:09 | 43:15 | faster than 32% |
| Stations (8) | 30:01 | ||
| Finish | 1:23:28 | 1:20:28 | 784th of 1,316 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Owen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
This chart shows where Annabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Annabel: faster than |
|---|---|
| Ski | 2% |
| Push | 86% |
| Pull | 54% |
| BBJ | 46% |
| Row | 11% |
| Carry | 63% |
| Lunges | 38% |
| Wall balls | 62% |
| Roxzone | 58% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annabel beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annabel's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:23 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annabel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annabel: 46:12 running, 30:01 at the stations and 7:23 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Mixed: 43:08 running, 29:05 at the stations and 7:46 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Annabel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:10 | 6:34 |
| SkiErg | 4:57 | 4:13 |
| Run 2 | 5:10 | 4:51 |
| Sled push | 1:51 | 2:12 |
| Run 3 | 5:21 | 5:06 |
| Sled pull | 4:03 | 4:08 |
| Run 4 | 5:33 | 5:10 |
| Burpee broad jump | 3:50 | 3:43 |
| Run 5 | 5:41 | 5:18 |
| Row | 5:17 | 4:44 |
| Run 6 | 5:36 | 5:15 |
| Farmers carry | 1:41 | 1:46 |
| Run 7 | 5:38 | 5:14 |
| Sandbag lunges | 4:10 | 3:54 |
| Run 8 | 6:03 | 5:40 |
| Wall balls | 4:12 | 4:25 |
| Roxzone | 7:23 | 7:46 |
| Finish | 1:23:28 | 1:20:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:44 against the typical Doubles Mixed finisher at London 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
