USA Anna Zhou
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,977th of 2,675 Open Women (faster than 26%). Against the 81 who finished around 1:57:36: most time gained on wall balls (3:54), most lost on the eight runs (6:23). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:49 | faster than 16% |
| SkiErg: | 4:52 | 5:30 | faster than 94% |
| Run 2: | 7:26 | 5:59 | faster than 13% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 7:38 | 6:20 | faster than 18% |
| Sled pull: | 6:43 | 5:56 | faster than 31% |
| Run 4: | 7:38 | 6:20 | faster than 19% |
| Burpee broad jump: | 9:12 | 7:12 | faster than 25% |
| Run 5: | 8:02 | 6:24 | faster than 17% |
| Row: | 5:49 | 5:43 | faster than 43% |
| Run 6: | 7:56 | 6:21 | faster than 16% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 8:00 | 6:17 | faster than 15% |
| Sandbag lunges: | 6:15 | 5:48 | faster than 39% |
| Run 8: | 10:02 | 6:02 | faster than 7% |
| Wall balls: | 5:04 | 7:22 | faster than 89% |
| Roxzone: | 11:36 | 9:09 | faster than 20% |
| Runs (8 km) | 1:02:15 | 48:49 | faster than 13% |
| Stations (8) | 42:49 | ||
| Finish | 1:56:34 | 1:41:26 | 1977th of 2,675 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Jonathan Kuo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 94% |
| Push | 73% |
| Pull | 31% |
| BBJ | 25% |
| Row | 43% |
| Carry | 42% |
| Lunges | 39% |
| Wall balls | 89% |
| Roxzone | 21% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:18 faster); weakest: Runs (8 km) (13:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 1:02:18 running, 42:50 at the stations and 11:36 in the roxzone; the longest station was the burpee broad jumps (9:12).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 4:49 |
| SkiErg | 4:52 | 5:30 |
| Run 2 | 7:26 | 5:59 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 7:38 | 6:20 |
| Sled pull | 6:43 | 5:56 |
| Run 4 | 7:38 | 6:20 |
| Burpee broad jump | 9:12 | 7:12 |
| Run 5 | 8:02 | 6:24 |
| Row | 5:49 | 5:43 |
| Run 6 | 7:56 | 6:21 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 8:00 | 6:17 |
| Sandbag lunges | 6:15 | 5:48 |
| Run 8 | 10:02 | 6:02 |
| Wall balls | 5:04 | 7:22 |
| Roxzone | 11:36 | 9:09 |
| Finish | 1:56:34 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
