Athlete · Doubles Women · team U29 ·

IRL

Anna Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:26 at Dublin 2024.

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Doubles Women time1:33:26Dublin 2024

Doubles Women place639thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 71% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Anna Williams, Rhiannon McKaigwhole field →	Doubles Women · team U29	1:33:26	639th of 835221st of 260 aged U29	55:47	30:16	7:27	View results	See splits Hide splits SkiErg4:25fastest 29%Sled push1:38fastest 45%Sled pull3:41fastest 31%Burpee broad jump5:23faster than 23%Row5:18faster than 36%Farmers carry1:57faster than 25%Sandbag lunges3:22fastest 38%Wall balls4:32faster than 40%Runs (8 km)55:47faster than 19%Roxzone7:27faster than 10%Run 14:10faster than 29%Run 26:24faster than 41%Run 38:05faster than 11%Run 47:34faster than 21%Run 58:26faster than 13%Run 67:38faster than 24%Run 78:01faster than 17%Run 85:32faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rhiannon McKaig1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 55%

Sled pull faster than 70%

Burpee broad jump faster than 24%

Row faster than 37%

Farmers carry faster than 25%

Sandbag lunges faster than 63%

Wall balls faster than 41%

Roxzone faster than 11%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 faster

Sled pull 0:21 faster

Burpee broad jump 0:57 slower

Row 0:09 slower

Farmers carry 0:11 slower

Sandbag lunges 0:13 faster

Wall balls 0:09 slower

Roxzone 2:17 slower

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Doubles Women finisher

Anna1:33:26

4:104:256:241:388:053:417:345:238:265:187:381:578:013:225:324:327:27

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:17 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up