RSA Anna van Zyl
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:24 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna van Zyl at each race, oldest on the left; lower is faster.The best was 1:26:24 at Sydney (Jul 2025); Anna van Zyl was 13:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:26:24 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:39:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,478th of 1,664 Doubles Mixed (faster than 11%). Against the 50 who finished around 1:40:47: most time gained on sled pull (1:47), most lost on sandbag lunges (1:59). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 4:44 | faster than 12% |
| SkiErg: | 3:59 | 4:11 | faster than 79% |
| Run 2: | 6:11 | 5:14 | faster than 15% |
| Sled push: | 2:08 | 2:05 | faster than 45% |
| Run 3: | 6:51 | 5:35 | faster than 12% |
| Sled pull: | 3:07 | 3:50 | faster than 86% |
| Run 4: | 7:09 | 5:34 | faster than 9% |
| Burpee broad jump: | 4:56 | 3:29 | faster than 11% |
| Run 5: | 7:09 | 5:39 | faster than 11% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 7:16 | 5:36 | faster than 9% |
| Farmers carry: | 2:12 | 1:46 | faster than 9% |
| Run 7: | 7:31 | 5:35 | faster than 6% |
| Sandbag lunges: | 7:22 | 3:48 | faster than 1% |
| Run 8: | 8:24 | 5:33 | faster than 4% |
| Wall balls: | 4:40 | 4:30 | faster than 42% |
| Roxzone: | 10:32 | 7:26 | faster than 11% |
| Runs (8 km) | 56:09 | 43:27 | faster than 8% |
| Stations (8) | 33:04 | ||
| Finish | 1:39:41 | 1:19:36 | 1478th of 1,664 · faster than 11% |
1,144th of 1,718 Doubles Mixed (faster than 33%). Against the 52 who finished around 1:25:51: most time gained on sled pull (1:03), most lost on the eight runs (0:53). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:36 | faster than 16% |
| SkiErg: | 4:01 | 4:09 | faster than 71% |
| Run 2: | 5:10 | 4:51 | faster than 35% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 5:29 | 5:05 | faster than 31% |
| Sled pull: | 3:06 | 3:53 | faster than 90% |
| Run 4: | 5:34 | 5:10 | faster than 32% |
| Burpee broad jump: | 4:12 | 3:39 | faster than 27% |
| Run 5: | 5:55 | 5:18 | faster than 26% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 5:47 | 5:15 | faster than 28% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 5:32 | 5:17 | faster than 39% |
| Sandbag lunges: | 4:29 | 4:09 | faster than 35% |
| Run 8: | 7:46 | 7:14 | faster than 35% |
| Wall balls: | 5:10 | 4:28 | faster than 28% |
| Roxzone: | 10:36 | 8:58 | faster than 21% |
| Runs (8 km) | 46:31 | 42:54 | faster than 31% |
| Stations (8) | 29:20 | ||
| Finish | 1:26:24 | 1:20:42 | 1144th of 1,718 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Brisbane 2026 · best of 2 | 4:21 |
| Sled push | 1:45 | Sydney 2025 · best of 2 | 2:12 |
| Sled pull | 3:06 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:12 | Sydney 2025 · best of 2 | 3:36 |
| Row | 4:40 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:40 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:31 | Sydney 2025 · best of 2 | 45:37 |
| Roxzone | 10:32 | Brisbane 2026 · best of 2 | 7:08 |
How to read
Each station's best across Anna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruan Van Zyl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 72% |
| Push | 48% |
| Pull | 90% |
| BBJ | 28% |
| Row | 46% |
| Carry | 52% |
| Lunges | 36% |
| Wall balls | 28% |
| Roxzone | 21% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 46:36 running, 29:20 at the stations and 10:36 in the roxzone; the longest station was the wall balls (5:10) and the shortest the sled push (1:45).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Anna | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:23 | 4:36 |
| SkiErg | 4:01 | 4:09 |
| Run 2 | 5:10 | 4:51 |
| Sled push | 1:45 | 1:44 |
| Run 3 | 5:29 | 5:05 |
| Sled pull | 3:06 | 3:53 |
| Run 4 | 5:34 | 5:10 |
| Burpee broad jump | 4:12 | 3:39 |
| Run 5 | 5:55 | 5:18 |
| Row | 4:43 | 4:40 |
| Run 6 | 5:47 | 5:15 |
| Farmers carry | 1:54 | 1:54 |
| Run 7 | 5:32 | 5:17 |
| Sandbag lunges | 4:29 | 4:09 |
| Run 8 | 7:46 | 7:14 |
| Wall balls | 5:10 | 4:28 |
| Roxzone | 10:36 | 8:58 |
| Finish | 1:26:24 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
