NED Anna van Iersel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna van Iersel at each race, oldest on the left; lower is faster.The best was 1:22:49 at Maastricht (Feb 2025); Anna van Iersel was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:29:29 |
| Maastricht | Feb 2025 | Open Women | 1:22:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
442nd of 1,635 Doubles Women (faster than 73%). Against the 49 who finished around 1:18:31: most time gained on the roxzone (0:28), most lost on sled pull (0:45). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:45 | faster than 88% |
| SkiErg: | 4:43 | 4:38 | faster than 38% |
| Run 2: | 5:07 | 5:48 | faster than 82% |
| Sled push: | 1:57 | 1:50 | faster than 32% |
| Run 3: | 5:18 | 6:01 | faster than 83% |
| Sled pull: | 4:30 | 4:03 | faster than 26% |
| Run 4: | 5:35 | 6:03 | faster than 74% |
| Burpee broad jump: | 3:51 | 4:15 | faster than 68% |
| Run 5: | 5:47 | 6:11 | faster than 70% |
| Row: | 5:18 | 5:03 | faster than 25% |
| Run 6: | 5:49 | 6:10 | faster than 66% |
| Farmers carry: | 1:33 | 1:51 | faster than 89% |
| Run 7: | 5:39 | 6:08 | faster than 73% |
| Sandbag lunges: | 3:33 | 3:36 | faster than 54% |
| Run 8: | 5:56 | 6:42 | faster than 80% |
| Wall balls: | 4:39 | 4:21 | faster than 34% |
| Roxzone: | 6:05 | 7:19 | faster than 83% |
| Runs (8 km) | 43:08 | 47:57 | faster than 79% |
| Stations (8) | 30:04 | ||
| Finish | 1:19:13 | 1:25:19 | 442nd of 1,635 · faster than 73% |
179th of 638 Open Women (faster than 72%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 7:18 | faster than 76% |
| SkiErg: | 4:50 | 5:02 | faster than 74% |
| Run 2: | 4:37 | 5:10 | faster than 79% |
| Sled push: | 2:13 | 2:21 | faster than 61% |
| Run 3: | 4:47 | 5:21 | faster than 79% |
| Sled pull: | 4:26 | 4:53 | faster than 72% |
| Run 4: | 4:49 | 5:24 | faster than 78% |
| Burpee broad jump: | 4:49 | 6:27 | faster than 83% |
| Run 5: | — | ||
| Row: | 5:18 | 5:16 | faster than 47% |
| Run 6: | 5:06 | 5:27 | faster than 69% |
| Farmers carry: | 2:02 | 2:03 | faster than 53% |
| Run 7: | 5:04 | 5:26 | faster than 69% |
| Sandbag lunges: | 4:51 | 4:41 | faster than 44% |
| Run 8: | 5:04 | 5:37 | faster than 72% |
| Wall balls: | 6:08 | 5:38 | faster than 37% |
| Roxzone: | 6:03 | 7:12 | faster than 76% |
| Runs (8 km) | 36:08 | 39:43 | faster than 75% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:49 | 1:30:30 | 179th of 638 · faster than 72% |
395th of 1,086 Open Women (faster than 63%). Against the 32 who finished around 1:28:59: most time gained on sled pull (0:52), most lost on the eight runs (2:30). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 73% |
| SkiErg: | 4:55 | 5:05 | faster than 68% |
| Run 2: | 5:22 | 6:00 | faster than 79% |
| Sled push: | 2:20 | 2:18 | faster than 48% |
| Run 3: | 8:54 | 6:14 | faster than 3% |
| Sled pull: | 4:09 | 5:07 | faster than 88% |
| Run 4: | 5:46 | 6:16 | faster than 71% |
| Burpee broad jump: | 5:50 | 6:41 | faster than 69% |
| Run 5: | 6:12 | 6:28 | faster than 60% |
| Row: | 5:25 | 5:22 | faster than 46% |
| Run 6: | 5:53 | 6:20 | faster than 69% |
| Farmers carry: | 2:19 | 2:04 | faster than 25% |
| Run 7: | 6:03 | 6:20 | faster than 61% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 6:25 | 7:02 | faster than 70% |
| Wall balls: | 5:52 | 6:04 | faster than 54% |
| Roxzone: | 5:44 | 6:44 | faster than 76% |
| Runs (8 km) | 48:22 | 49:19 | faster than 54% |
| Stations (8) | 35:27 | ||
| Finish | 1:29:29 | 1:34:29 | 395th of 1,086 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 4:09 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:18 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 5:52 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 36:08 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 5:44 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diede Klanderman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 75% |
| Push | 61% |
| Pull | 72% |
| BBJ | 84% |
| Row | 48% |
| Carry | 53% |
| Lunges | 45% |
| Wall balls | 38% |
| Roxzone | 77% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 36:08 running, 34:37 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 7:18 |
| SkiErg | 4:50 | 5:02 |
| Run 2 | 4:37 | 5:10 |
| Sled push | 2:13 | 2:21 |
| Run 3 | 4:47 | 5:21 |
| Sled pull | 4:26 | 4:53 |
| Run 4 | 4:49 | 5:24 |
| Burpee broad jump | 4:49 | 6:27 |
| Run 5 | — | — |
| Row | 5:18 | 5:16 |
| Run 6 | 5:06 | 5:27 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 5:04 | 5:26 |
| Sandbag lunges | 4:51 | 4:41 |
| Run 8 | 5:04 | 5:37 |
| Wall balls | 6:08 | 5:38 |
| Roxzone | 6:03 | 7:12 |
| Finish | 1:22:49 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
