Athlete · Open Women · 35-39 ·

NED

Anna van Iersel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:49 (Maastricht 2025) · Doubles Women 1:19:13 (Amsterdam 2026).

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1:22:49 best Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

top 29% best Open Women place · Maastricht 2025 179th of 638 Open Women finishers there

1:19:13 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Diede Klanderman

Burpee broad jump strongest segment · Maastricht 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:49Maastricht 2025 · 2 races Doubles Women1:19:13Amsterdam 2026 · 1 race · with Diede Klanderman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Anna Van Iersel, Diede Klandermanwhat the whole field did →	Doubles Women · team 30-34	1:19:13	top 28% 442/1,635	43:08	30:04	6:05	splits SkiErg4:43Sled push1:57Sled pull4:30Burpee broad jump3:51Row5:18Farmers carry1:33Sandbag lunges3:33Wall balls4:39Run 14:00Run 25:07Run 35:18Run 45:35Run 55:47Run 65:49Run 75:39Run 85:56Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:22:49	top 29% 179/638	36:08*	34:37*	6:03	splits SkiErg4:50Sled push2:13Sled pull4:26Burpee broad jump4:49Row5:18Farmers carry2:02Sandbag lunges4:51Wall balls6:08Run 16:41Run 24:37Run 34:47Run 44:49Run 5—Run 65:06Run 75:04Run 85:04Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 35-39	1:29:29	top 37% 395/1,086	48:22	35:27	5:44	splits SkiErg4:55Sled push2:20Sled pull4:09Burpee broad jump5:50Row5:25Farmers carry2:19Sandbag lunges4:37Wall balls5:52Run 13:50Run 25:22Run 38:54Run 45:46Run 56:12Run 65:53Run 76:03Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 61%

Sled pull faster than 72%

Burpee broad jump faster than 84%

Row faster than 48%

Farmers carry faster than 53%

Sandbag lunges faster than 45%

Wall balls faster than 38%

Roxzone faster than 77%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 0:28 faster

Burpee broad jump 1:40 faster

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 0:10 slower

Wall balls 0:30 slower

Roxzone 1:09 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:22:49

6:414:504:372:134:474:264:494:495:185:062:025:044:515:046:086:03

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown