Athlete · Open Women · 40-44 ·

GBR

Anna Sebastian

3 HYROX results over 2 seasons. Best Open Women time 1:57:20 at Athens 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:20 best Open Women time · Athens 2026 3 Open Women races

274th of 324 best Open Women place · Athens 2026 among Open Women finishers there

1:57:20 latest race · Athens 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Athens 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:57:20 best 1:57:20 · Athens

Each dot is one Open Women race. From the first Open Women race to the best: 14:35 faster (2:11:55 to 1:57:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 40-44	1:57:20	274th of 324	49:54	57:15	10:16	splits SkiErg6:12Sled push3:32Sled pull6:30Burpee broad jump10:08Row6:22Farmers carry2:02Sandbag lunges10:47Wall balls11:42Run 17:20Run 25:51Run 35:54Run 46:02Run 55:40Run 66:11Run 76:14Run 86:44Full report for this race →
Riga 2026 31 May 2026what the whole field did →	Open Women · 35-39	2:07:49	356th of 377	56:02	1:02:56	8:55	splits SkiErg6:18Sled push4:00Sled pull7:19Burpee broad jump11:34Row6:27Farmers carry2:17Sandbag lunges11:12Wall balls13:49Run 17:28Run 26:22Run 38:36Run 46:28Run 56:26Run 66:35Run 76:44Run 87:25Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	2:11:55	968th of 994	54:48	1:05:39	11:33	splits SkiErg6:23Sled push3:47Sled pull8:21Burpee broad jump11:13Row7:30Farmers carry2:51Sandbag lunges12:56Wall balls12:38Run 15:53Run 26:23Run 36:35Run 46:28Run 57:00Run 67:15Run 77:19Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 16%

Sled pull faster than 24%

Burpee broad jump faster than 11%

Row faster than 8%

Farmers carry faster than 77%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 21%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:40 slower

Sled pull 1:00 slower

Burpee broad jump 3:16 slower

Row 0:57 slower

Farmers carry 0:13 faster

Sandbag lunges 5:46 slower

Wall balls 5:29 slower

Roxzone 2:16 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:57:20

7:206:125:513:325:546:306:0210:085:406:226:112:026:1410:476:4411:4210:16

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:46 against the typical Open Women finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown