GBR Anna Sebastian
4 HYROX races over 2 seasons. Best Open Women time: 1:57:20 at Athens 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Sebastian at each race, oldest on the left; lower is faster.The best was 1:57:20 at Athens (Sep 2026); Anna Sebastian was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 2:11:55 |
| Riga | May 2026 | Open Women | 2:07:49 |
| Athens | Sep 2026 | Open Women | 1:57:20 |
| Valencia | Oct 2026 | Open Women | 2:14:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:35 faster (2:11:55 to 1:57:20).
4 results at 4 races
893rd of 934 Open Women (faster than 4%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 3:55 | faster than 2% |
| SkiErg: | 6:29 | 5:19 | faster than 2% |
| Run 2: | 6:16 | 5:33 | faster than 22% |
| Sled push: | 4:00 | 3:09 | faster than 15% |
| Run 3: | 6:22 | 5:51 | faster than 31% |
| Sled pull: | 8:03 | 5:34 | faster than 8% |
| Run 4: | 6:32 | 5:51 | faster than 24% |
| Burpee broad jump: | 14:08 | 6:35 | faster than 1% |
| Run 5: | 6:58 | 6:02 | faster than 22% |
| Row: | 6:55 | 5:24 | faster than 1% |
| Run 6: | 6:47 | 5:52 | faster than 20% |
| Farmers carry: | 2:50 | 2:21 | faster than 23% |
| Run 7: | 7:44 | 5:51 | faster than 8% |
| Sandbag lunges: | 10:58 | 5:02 | faster than 0% |
| Run 8: | 9:19 | 6:26 | faster than 7% |
| Wall balls: | 13:05 | 6:34 | faster than 4% |
| Roxzone: | 11:16 | 7:11 | faster than 8% |
| Runs (8 km) | 56:47 | 45:42 | faster than 12% |
| Stations (8) | 1:06:28 | ||
| Finish | 2:14:25 | 1:32:47 | 893rd of 934 · faster than 4% |
274th of 324 Open Women (faster than 15%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:12 | faster than 14% |
| SkiErg: | 6:12 | 5:16 | faster than 5% |
| Run 2: | 5:51 | 5:29 | faster than 35% |
| Sled push: | 3:32 | 2:52 | faster than 16% |
| Run 3: | 5:54 | 5:44 | faster than 42% |
| Sled pull: | 6:30 | 5:30 | faster than 24% |
| Run 4: | 6:02 | 5:45 | faster than 37% |
| Burpee broad jump: | 10:08 | 6:52 | faster than 10% |
| Run 5: | 5:40 | 5:44 | faster than 53% |
| Row: | 6:22 | 5:25 | faster than 8% |
| Run 6: | 6:11 | 5:38 | faster than 32% |
| Farmers carry: | 2:02 | 2:15 | faster than 77% |
| Run 7: | 6:14 | 5:41 | faster than 28% |
| Sandbag lunges: | 10:47 | 5:01 | faster than 1% |
| Run 8: | 6:44 | 5:54 | faster than 25% |
| Wall balls: | 11:42 | 6:13 | faster than 4% |
| Roxzone: | 10:16 | 8:00 | faster than 21% |
| Runs (8 km) | 49:54 | 46:35 | faster than 32% |
| Stations (8) | 57:15 | ||
| Finish | 1:57:20 | 1:34:38 | 274th of 324 · faster than 15% |
356th of 377 Open Women (faster than 5%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:31 | faster than 18% |
| SkiErg: | 6:18 | 5:15 | faster than 3% |
| Run 2: | 6:22 | 5:50 | faster than 29% |
| Sled push: | 4:00 | 2:45 | faster than 5% |
| Run 3: | 8:36 | 6:09 | faster than 5% |
| Sled pull: | 7:19 | 5:18 | faster than 9% |
| Run 4: | 6:28 | 6:07 | faster than 36% |
| Burpee broad jump: | 11:34 | 6:57 | faster than 5% |
| Run 5: | 6:26 | 6:04 | faster than 37% |
| Row: | 6:27 | 5:18 | faster than 3% |
| Run 6: | 6:35 | 5:59 | faster than 30% |
| Farmers carry: | 2:17 | 2:10 | faster than 38% |
| Run 7: | 6:44 | 5:59 | faster than 25% |
| Sandbag lunges: | 11:12 | 5:10 | faster than 1% |
| Run 8: | 7:25 | 5:46 | faster than 15% |
| Wall balls: | 13:49 | 6:15 | faster than 2% |
| Roxzone: | 8:55 | 6:07 | faster than 16% |
| Runs (8 km) | 56:02 | 48:51 | faster than 21% |
| Stations (8) | 1:02:56 | ||
| Finish | 2:07:49 | 1:34:51 | 356th of 377 · faster than 5% |
968th of 994 Open Women (faster than 2%). Against the 30 who finished around 2:03:44: most time gained on the eight runs (1:57), most lost on sandbag lunges (5:29). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 4:58 | faster than 11% |
| SkiErg: | 6:23 | 5:08 | faster than 0% |
| Run 2: | 6:23 | 5:14 | faster than 11% |
| Sled push: | 3:47 | 2:46 | faster than 9% |
| Run 3: | 6:35 | 5:27 | faster than 12% |
| Sled pull: | 8:21 | 5:20 | faster than 4% |
| Run 4: | 6:28 | 5:32 | faster than 16% |
| Burpee broad jump: | 11:13 | 6:19 | faster than 4% |
| Run 5: | 7:00 | 5:39 | faster than 10% |
| Row: | 7:30 | 5:36 | faster than 0% |
| Run 6: | 7:15 | 5:31 | faster than 7% |
| Farmers carry: | 2:51 | 2:13 | faster than 16% |
| Run 7: | 7:19 | 5:31 | faster than 6% |
| Sandbag lunges: | 12:56 | 4:50 | faster than 0% |
| Run 8: | 7:57 | 5:34 | faster than 7% |
| Wall balls: | 12:38 | 6:09 | faster than 3% |
| Roxzone: | 11:33 | 7:02 | faster than 9% |
| Runs (8 km) | 54:48 | 43:43 | faster than 8% |
| Stations (8) | 1:05:39 | ||
| Finish | 2:11:55 | 1:29:17 | 968th of 994 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:12 | Athens 2026 · best of 4 | 5:16 |
| Sled push | 3:32 | Athens 2026 · best of 4 | 2:55 |
| Sled pull | 6:30 | Athens 2026 · best of 4 | 5:47 |
| Burpee broad jump | 10:08 | Athens 2026 · best of 4 | 6:46 |
| Row | 6:22 | Athens 2026 · best of 4 | 5:31 |
| Farmers carry | 2:02 | Athens 2026 · best of 4 | 2:19 |
| Sandbag lunges | 10:47 | Athens 2026 · best of 4 | 5:13 |
| Wall balls | 11:42 | Athens 2026 · best of 4 | 6:43 |
| Runs (8 km) | 49:54 | Athens 2026 · best of 4 | 46:44 |
| Roxzone | 8:55 | Riga 2026 · best of 4 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 6% |
| Push | 16% |
| Pull | 24% |
| BBJ | 11% |
| Row | 8% |
| Carry | 77% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | 21% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Sandbag lunges (5:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 49:55 running, 57:14 at the stations and 10:16 in the roxzone; the longest station was the wall balls (11:42).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 6:12 |
| SkiErg | 6:12 | 5:16 |
| Run 2 | 5:51 | 5:29 |
| Sled push | 3:32 | 2:52 |
| Run 3 | 5:54 | 5:44 |
| Sled pull | 6:30 | 5:30 |
| Run 4 | 6:02 | 5:45 |
| Burpee broad jump | 10:08 | 6:52 |
| Run 5 | 5:40 | 5:44 |
| Row | 6:22 | 5:25 |
| Run 6 | 6:11 | 5:38 |
| Farmers carry | 2:02 | 2:15 |
| Run 7 | 6:14 | 5:41 |
| Sandbag lunges | 10:47 | 5:01 |
| Run 8 | 6:44 | 5:54 |
| Wall balls | 11:42 | 6:13 |
| Roxzone | 10:16 | 8:00 |
| Finish | 1:57:20 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:46 against the typical Open Women finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
