USA Anna Sasse
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Sasse at each race, oldest on the left; lower is faster.The best was 1:10:04 at Washington DC (Sep 2026); Anna Sasse was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:11:56 |
| Washington DC | Sep 2026 | Open Women | 1:10:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
32nd of 2,675 Open Women (faster than 98%). Against the 40 who finished around 1:09:22: most time gained on the eight runs (1:46), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:49 | faster than 98% |
| SkiErg: | 4:50 | 5:30 | faster than 95% |
| Run 2: | 4:11 | 5:59 | faster than 98% |
| Sled push: | 2:09 | 2:56 | faster than 94% |
| Run 3: | 4:25 | 6:20 | faster than 98% |
| Sled pull: | 4:37 | 5:56 | faster than 86% |
| Run 4: | 4:13 | 6:20 | fastest in the field |
| Burpee broad jump: | 4:18 | 7:12 | faster than 96% |
| Run 5: | 4:20 | 6:24 | faster than 99% |
| Row: | 5:19 | 5:43 | faster than 78% |
| Run 6: | 4:16 | 6:21 | fastest in the field |
| Farmers carry: | 1:57 | 2:14 | faster than 79% |
| Run 7: | 4:15 | 6:17 | fastest in the field |
| Sandbag lunges: | 4:32 | 5:48 | faster than 80% |
| Run 8: | 3:44 | 6:02 | fastest in the field |
| Wall balls: | 4:09 | 7:22 | faster than 97% |
| Roxzone: | 5:31 | 9:09 | faster than 98% |
| Runs (8 km) | 32:46 | 48:49 | faster than 99% |
| Stations (8) | 31:51 | ||
| Finish | 1:10:04 | 1:41:26 | 32nd of 2,675 · faster than 98% |
148th of 493 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:17 | faster than 82% |
| SkiErg: | 5:01 | 4:57 | faster than 42% |
| Run 2: | 4:09 | 4:59 | faster than 87% |
| Sled push: | 3:44 | 4:32 | faster than 77% |
| Run 3: | 4:30 | 5:21 | faster than 83% |
| Sled pull: | 7:22 | 6:00 | faster than 26% |
| Run 4: | 4:31 | 5:24 | faster than 83% |
| Burpee broad jump: | 5:14 | 5:51 | faster than 62% |
| Run 5: | 4:40 | 5:37 | faster than 82% |
| Row: | 5:45 | 5:16 | faster than 21% |
| Run 6: | 4:35 | 5:28 | faster than 83% |
| Farmers carry: | 3:24 | 3:12 | faster than 44% |
| Run 7: | 4:31 | 5:33 | faster than 88% |
| Sandbag lunges: | 5:43 | 5:55 | faster than 53% |
| Run 8: | 5:37 | 7:11 | faster than 87% |
| Wall balls: | 5:49 | 7:26 | faster than 73% |
| Roxzone: | 6:43 | 6:55 | faster than 53% |
| Runs (8 km) | 37:03 | 45:28 | faster than 86% |
| Stations (8) | 42:02 | ||
| Finish | 1:25:44 | 1:36:34 | 148th of 493 · faster than 70% |
31st of 1,997 Open Women (faster than 98%). Against the 30 who finished around 1:09:41: most time gained on the eight runs (3:15), most lost on farmers carry (1:31). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 6:10 | faster than 98% |
| SkiErg: | 4:50 | 5:26 | faster than 93% |
| Run 2: | 3:45 | 5:45 | fastest in the field |
| Sled push: | 2:44 | 3:13 | faster than 77% |
| Run 3: | 4:03 | 6:05 | fastest in the field |
| Sled pull: | 5:16 | 6:44 | faster than 84% |
| Run 4: | 3:56 | 6:07 | fastest in the field |
| Burpee broad jump: | 3:43 | 7:10 | faster than 98% |
| Run 5: | 4:04 | 6:19 | fastest in the field |
| Row: | 5:42 | 5:39 | faster than 47% |
| Run 6: | 4:05 | 6:09 | faster than 99% |
| Farmers carry: | 3:20 | 2:29 | faster than 13% |
| Run 7: | 3:51 | 6:07 | fastest in the field |
| Sandbag lunges: | 4:07 | 5:43 | faster than 88% |
| Run 8: | 3:56 | 6:36 | fastest in the field |
| Wall balls: | 5:38 | 7:23 | faster than 81% |
| Roxzone: | 4:38 | 8:48 | fastest in the field |
| Runs (8 km) | 32:02 | 49:27 | fastest in the field |
| Stations (8) | 35:20 | ||
| Finish | 1:11:56 | 1:43:26 | 31st of 1,997 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:09 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:37 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:43 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:19 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 4:09 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:02 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 4:38 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 79%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 86% |
| BBJ | 97% |
| Row | 79% |
| Carry | 80% |
| Lunges | 81% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:03 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 32:49 running, 31:51 at the stations and 5:31 in the roxzone; the longest station was the row (5:19).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 4:49 |
| SkiErg | 4:50 | 5:30 |
| Run 2 | 4:11 | 5:59 |
| Sled push | 2:09 | 2:56 |
| Run 3 | 4:25 | 6:20 |
| Sled pull | 4:37 | 5:56 |
| Run 4 | 4:13 | 6:20 |
| Burpee broad jump | 4:18 | 7:12 |
| Run 5 | 4:20 | 6:24 |
| Row | 5:19 | 5:43 |
| Run 6 | 4:16 | 6:21 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 4:15 | 6:17 |
| Sandbag lunges | 4:32 | 5:48 |
| Run 8 | 3:44 | 6:02 |
| Wall balls | 4:09 | 7:22 |
| Roxzone | 5:31 | 9:09 |
| Finish | 1:10:04 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
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