POL Anna Salawa
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Salawa at each race, oldest on the left; lower is faster.The best was 1:27:56 at Gdańsk (Oct 2026); Anna Salawa was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Women | 1:33:24 |
| Gdańsk | Oct 2026 | Open Women | 1:27:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
256th of 775 Open Women (faster than 67%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 72% |
| SkiErg: | 5:06 | 5:19 | faster than 70% |
| Run 2: | 5:01 | 5:33 | faster than 76% |
| Sled push: | 3:08 | 3:17 | faster than 58% |
| Run 3: | 5:29 | 5:51 | faster than 66% |
| Sled pull: | 5:15 | 5:11 | faster than 47% |
| Run 4: | 5:28 | 5:48 | faster than 65% |
| Burpee broad jump: | 6:48 | 6:36 | faster than 45% |
| Run 5: | 5:31 | 5:55 | faster than 68% |
| Row: | 5:15 | 5:27 | faster than 71% |
| Run 6: | 5:21 | 5:48 | faster than 70% |
| Farmers carry: | 2:00 | 2:12 | faster than 73% |
| Run 7: | 5:30 | 5:46 | faster than 62% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 77% |
| Run 8: | 6:13 | 6:42 | faster than 66% |
| Wall balls: | 6:47 | 6:34 | faster than 44% |
| Roxzone: | 6:50 | 7:35 | faster than 70% |
| Runs (8 km) | 42:37 | 46:05 | faster than 70% |
| Stations (8) | 38:33 | ||
| Finish | 1:27:56 | 1:33:37 | 256th of 775 · faster than 67% |
455th of 945 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 72% |
| SkiErg: | 4:46 | 4:45 | faster than 49% |
| Run 2: | 6:12 | 6:18 | faster than 55% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 6:10 | 6:32 | faster than 67% |
| Sled pull: | 4:18 | 3:47 | faster than 21% |
| Run 4: | 6:18 | 6:34 | faster than 60% |
| Burpee broad jump: | 4:58 | 4:17 | faster than 26% |
| Run 5: | 6:16 | 6:37 | faster than 64% |
| Row: | 5:37 | 5:12 | faster than 15% |
| Run 6: | 6:22 | 6:33 | faster than 56% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 6:34 | 6:33 | faster than 48% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 40% |
| Run 8: | 5:22 | 5:26 | faster than 53% |
| Wall balls: | 4:28 | 4:10 | faster than 32% |
| Roxzone: | 6:19 | 6:10 | faster than 45% |
| Runs (8 km) | 47:34 | 49:39 | faster than 62% |
| Stations (8) | 31:18 | ||
| Finish | 1:25:06 | 1:25:52 | 455th of 945 · faster than 51% |
264th of 486 Open Women (faster than 45%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:52 | faster than 36% |
| SkiErg: | 5:07 | 5:17 | faster than 68% |
| Run 2: | 5:35 | 5:36 | faster than 51% |
| Sled push: | 2:13 | 2:35 | faster than 81% |
| Run 3: | 5:58 | 5:53 | faster than 45% |
| Sled pull: | 5:12 | 5:11 | faster than 49% |
| Run 4: | 5:51 | 5:53 | faster than 51% |
| Burpee broad jump: | 7:43 | 6:25 | faster than 25% |
| Run 5: | 5:58 | 6:08 | faster than 55% |
| Row: | 5:16 | 5:17 | faster than 52% |
| Run 6: | 5:42 | 5:55 | faster than 58% |
| Farmers carry: | 2:21 | 2:09 | faster than 30% |
| Run 7: | 5:36 | 5:55 | faster than 61% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 43% |
| Run 8: | 6:19 | 6:33 | faster than 57% |
| Wall balls: | 7:56 | 6:11 | faster than 23% |
| Roxzone: | 5:25 | 5:22 | faster than 48% |
| Runs (8 km) | 47:06 | 47:58 | faster than 54% |
| Stations (8) | 41:00 | ||
| Finish | 1:33:24 | 1:31:54 | 264th of 486 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Katowice 2026 · best of 2 | 2:55 |
| Sled pull | 5:12 | Katowice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:48 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:15 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 6:47 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:37 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 5:25 | Katowice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Magdalena Grzesiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 71% |
| Push | 59% |
| Pull | 48% |
| BBJ | 45% |
| Row | 71% |
| Carry | 74% |
| Lunges | 78% |
| Wall balls | 44% |
| Roxzone | 70% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 42:43 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:28 |
| SkiErg | 5:06 | 5:19 |
| Run 2 | 5:01 | 5:33 |
| Sled push | 3:08 | 3:17 |
| Run 3 | 5:29 | 5:51 |
| Sled pull | 5:15 | 5:11 |
| Run 4 | 5:28 | 5:48 |
| Burpee broad jump | 6:48 | 6:36 |
| Run 5 | 5:31 | 5:55 |
| Row | 5:15 | 5:27 |
| Run 6 | 5:21 | 5:48 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 5:30 | 5:46 |
| Sandbag lunges | 4:14 | 4:57 |
| Run 8 | 6:13 | 6:42 |
| Wall balls | 6:47 | 6:34 |
| Roxzone | 6:50 | 7:35 |
| Finish | 1:27:56 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:56.
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