POL Anna Rutkowska
1 HYROX race over 1 season. Best Open Women time: 1:43:08 at Warsaw 2026.
1 result at 1 race
855th of 1,146 Open Women (faster than 25%). Against the 34 who finished around 1:43:26: most time gained on the eight runs (5:19), most lost on sandbag lunges (2:22). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:25 | faster than 61% |
| SkiErg: | 5:39 | 5:12 | faster than 18% |
| Run 2: | 6:12 | 5:55 | faster than 38% |
| Sled push: | 3:11 | 2:41 | faster than 22% |
| Run 3: | 6:07 | 6:09 | faster than 50% |
| Sled pull: | 5:23 | 4:59 | faster than 36% |
| Run 4: | 6:02 | 6:08 | faster than 53% |
| Burpee broad jump: | 9:03 | 6:25 | faster than 14% |
| Run 5: | 5:41 | 6:17 | faster than 74% |
| Row: | 6:10 | 5:29 | faster than 10% |
| Run 6: | 5:34 | 6:09 | faster than 74% |
| Farmers carry: | 3:51 | 2:04 | faster than 1% |
| Run 7: | 5:37 | 6:09 | faster than 72% |
| Sandbag lunges: | 8:05 | 4:52 | faster than 4% |
| Run 8: | 7:09 | 5:19 | faster than 12% |
| Wall balls: | 7:03 | 6:13 | faster than 34% |
| Roxzone: | 8:15 | 6:17 | faster than 20% |
| Runs (8 km) | 46:32 | 46:42 | faster than 51% |
| Stations (8) | 48:25 | ||
| Finish | 1:43:08 | 1:31:43 | 855th of 1,146 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 18% |
| Push | 23% |
| Pull | 37% |
| BBJ | 15% |
| Row | 10% |
| Carry | 2% |
| Lunges | 4% |
| Wall balls | 34% |
| Roxzone | 20% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:10 faster); weakest: Sandbag lunges (3:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 46:36 running, 48:25 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (9:03) and the shortest the sled push (3:11).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:25 |
| SkiErg | 5:39 | 5:12 |
| Run 2 | 6:12 | 5:55 |
| Sled push | 3:11 | 2:41 |
| Run 3 | 6:07 | 6:09 |
| Sled pull | 5:23 | 4:59 |
| Run 4 | 6:02 | 6:08 |
| Burpee broad jump | 9:03 | 6:25 |
| Run 5 | 5:41 | 6:17 |
| Row | 6:10 | 5:29 |
| Run 6 | 5:34 | 6:09 |
| Farmers carry | 3:51 | 2:04 |
| Run 7 | 5:37 | 6:09 |
| Sandbag lunges | 8:05 | 4:52 |
| Run 8 | 7:09 | 5:19 |
| Wall balls | 7:03 | 6:13 |
| Roxzone | 8:15 | 6:17 |
| Finish | 1:43:08 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
