Athlete · Doubles Mixed · team 30-39 ·

GBR

Anna Rose Corr

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:55 at London 2024.

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Doubles Mixed time1:22:55London 2024

Doubles Mixed place758thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 68% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Michael Langdon, Anna Rose Corrwhole field →	Doubles Mixed · team 30-39	1:22:55	758th of 1,316371st of 598 aged 30-39	40:32	31:51	10:36	View results	See splits Hide splits SkiErg4:07fastest 33%Sled push2:21faster than 36%Sled pull4:13faster than 45%Burpee broad jump4:26faster than 23%Row4:53faster than 36%Farmers carry2:03faster than 16%Sandbag lunges4:40faster than 21%Wall balls5:08faster than 24%Runs (8 km)40:32fastest 33%Roxzone10:36faster than 9%Run 16:11fastest 32%Run 24:35fastest 33%Run 34:48fastest 33%Run 44:41fastest 23%Run 54:59fastest 35%Run 64:59fastest 37%Run 74:51fastest 30%Run 85:31fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Langdon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 36%

Sled pull faster than 46%

Burpee broad jump faster than 24%

Row faster than 37%

Farmers carry faster than 17%

Sandbag lunges faster than 22%

Wall balls faster than 25%

Roxzone faster than 10%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 slower

Sled pull 0:05 slower

Burpee broad jump 0:43 slower

Row 0:09 slower

Farmers carry 0:17 slower

Sandbag lunges 0:46 slower

Wall balls 0:43 slower

Roxzone 2:50 slower

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Doubles Mixed finisher

Anna1:22:55

6:114:074:352:214:484:134:414:264:594:534:592:034:514:405:315:0810:36

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:50 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up