Athlete · Pro Women · 40-44 ·

USA

Anna Rasmussen

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:13:53 (Phoenix 2026) · Doubles Mixed 1:13:14 (Las Vegas 2025).

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1:13:53 best Pro Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 22% best Pro Women place · Phoenix 2026 62nd of 295 Pro Women finishers there

1:20:17 latest race · Salt Lake City 2026 6:24 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Phoenix 2026 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:53Phoenix 2026 · 2 races Doubles Mixed1:13:14Las Vegas 2025 · 1 race · with Ryan Conley

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:53

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 40-44	1:20:17	top 22% 53/242	33:25	39:38	7:17	splits SkiErg4:50Sled push4:28Sled pull5:59Burpee broad jump4:28Row4:58Farmers carry2:39Sandbag lunges5:03Wall balls7:13Run 12:26Run 23:59Run 34:22Run 44:24Run 54:35Run 64:28Run 74:39Run 84:35Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Women · 40-44	1:13:53	top 22% 62/295	32:18	36:38	5:01	splits SkiErg4:39Sled push3:53Sled pull5:10Burpee broad jump4:17Row5:04Farmers carry2:59Sandbag lunges4:52Wall balls5:44Run 13:49Run 23:41Run 33:59Run 43:55Run 54:11Run 64:03Run 74:16Run 84:28Full report for this race →
Las Vegas 2025 1 Feb 2025team: Anna Rasmussen, Ryan Conleywhat the whole field did →	Doubles Mixed · team 30-39	1:13:14	top 19% 124/654	39:32	27:52	5:52	splits SkiErg4:17Sled push1:58Sled pull4:09Burpee broad jump3:34Row4:47Farmers carry1:42Sandbag lunges3:35Wall balls3:50Run 14:56Run 24:13Run 34:51Run 44:49Run 55:12Run 65:14Run 75:13Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 35%

Sled pull faster than 50%

Burpee broad jump faster than 72%

Row faster than 52%

Farmers carry faster than 21%

Sandbag lunges faster than 57%

Wall balls faster than 57%

Roxzone faster than 67%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:16 slower

Sled pull 0:01 slower

Burpee broad jump 0:50 faster

Row 0:01 faster

Farmers carry 0:38 slower

Sandbag lunges 0:14 faster

Wall balls 0:21 faster

Roxzone 0:32 faster

Runs (8 km) 7:48 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Pro Women finisher

Anna1:13:53

3:494:393:413:533:595:103:554:174:115:044:032:594:164:524:285:445:01

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Pro Women finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown