USA Anna Rasmussen
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Rasmussen at each race, oldest on the left; lower is faster.The best was 1:13:53 at Phoenix (Jan 2026); Anna Rasmussen was 6:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:13:53 |
| Salt Lake City | Sep 2026 | Pro Women | 1:20:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
53rd of 242 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:26 | 3:00 | faster than 88% |
| SkiErg: | 4:50 | 5:02 | faster than 73% |
| Run 2: | 3:59 | 5:04 | faster than 94% |
| Sled push: | 4:28 | 3:59 | faster than 29% |
| Run 3: | 4:22 | 5:23 | faster than 88% |
| Sled pull: | 5:59 | 5:45 | faster than 44% |
| Run 4: | 4:24 | 5:24 | faster than 87% |
| Burpee broad jump: | 4:28 | 5:38 | faster than 79% |
| Run 5: | 4:35 | 5:30 | faster than 83% |
| Row: | 4:58 | 5:14 | faster than 78% |
| Run 6: | 4:28 | 5:27 | faster than 87% |
| Farmers carry: | 2:39 | 2:32 | faster than 41% |
| Run 7: | 4:39 | 5:36 | faster than 82% |
| Sandbag lunges: | 5:03 | 5:23 | faster than 62% |
| Run 8: | 4:35 | 5:47 | faster than 88% |
| Wall balls: | 7:13 | 7:01 | faster than 44% |
| Roxzone: | 7:17 | 8:38 | faster than 78% |
| Runs (8 km) | 33:25 | 41:15 | faster than 87% |
| Stations (8) | 39:38 | ||
| Finish | 1:20:17 | 1:31:17 | 53rd of 242 · faster than 78% |
64th of 295 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:33 | faster than 96% |
| SkiErg: | 4:39 | 4:46 | faster than 68% |
| Run 2: | 3:41 | 4:37 | faster than 98% |
| Sled push: | 3:53 | 3:37 | faster than 35% |
| Run 3: | 3:59 | 5:00 | faster than 94% |
| Sled pull: | 5:10 | 5:09 | faster than 49% |
| Run 4: | 3:55 | 4:59 | faster than 95% |
| Burpee broad jump: | 4:17 | 5:07 | faster than 71% |
| Run 5: | 4:11 | 5:06 | faster than 91% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 4:03 | 5:00 | faster than 92% |
| Farmers carry: | 2:59 | 2:21 | faster than 20% |
| Run 7: | 4:16 | 5:07 | faster than 89% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 57% |
| Run 8: | 4:28 | 5:26 | faster than 90% |
| Wall balls: | 5:44 | 6:06 | faster than 57% |
| Roxzone: | 5:01 | 5:33 | faster than 66% |
| Runs (8 km) | 32:18 | 40:06 | faster than 93% |
| Stations (8) | 36:38 | ||
| Finish | 1:13:53 | 1:23:09 | 64th of 295 · faster than 78% |
124th of 654 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 6:04 | faster than 88% |
| SkiErg: | 4:17 | 4:24 | faster than 62% |
| Run 2: | 4:13 | 5:36 | faster than 94% |
| Sled push: | 1:58 | 2:17 | faster than 79% |
| Run 3: | 4:51 | 5:49 | faster than 86% |
| Sled pull: | 4:09 | 3:54 | faster than 38% |
| Run 4: | 4:49 | 5:52 | faster than 86% |
| Burpee broad jump: | 3:34 | 3:31 | faster than 48% |
| Run 5: | 5:12 | 6:00 | faster than 79% |
| Row: | 4:47 | 4:54 | faster than 62% |
| Run 6: | 5:14 | 5:56 | faster than 75% |
| Farmers carry: | 1:42 | 1:50 | faster than 69% |
| Run 7: | 5:13 | 5:57 | faster than 77% |
| Sandbag lunges: | 3:35 | 3:58 | faster than 65% |
| Run 8: | 5:06 | 5:56 | faster than 77% |
| Wall balls: | 3:50 | 4:13 | faster than 72% |
| Roxzone: | 5:52 | 8:01 | faster than 86% |
| Runs (8 km) | 39:32 | 47:21 | faster than 85% |
| Stations (8) | 27:52 | ||
| Finish | 1:13:14 | 1:24:54 | 124th of 654 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Phoenix 2026 · best of 2 | 4:53 |
| Sled push | 3:53 | Phoenix 2026 · best of 2 | 3:56 |
| Sled pull | 5:10 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:17 | Phoenix 2026 · best of 2 | 5:12 |
| Row | 4:58 | Salt Lake City 2026 · best of 2 | 5:07 |
| Farmers carry | 2:39 | Salt Lake City 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:52 | Phoenix 2026 · best of 2 | 5:10 |
| Wall balls | 5:44 | Phoenix 2026 · best of 2 | 6:18 |
| Runs (8 km) | 32:18 | Phoenix 2026 · best of 2 | 40:26 |
| Roxzone | 5:01 | Phoenix 2026 · best of 2 | 6:34 |
How to read
Each station's best across Anna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Conley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 68% |
| Push | 35% |
| Pull | 50% |
| BBJ | 72% |
| Row | 52% |
| Carry | 21% |
| Lunges | 57% |
| Wall balls | 57% |
| Roxzone | 67% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 32:22 running, 36:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Anna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 4:33 |
| SkiErg | 4:39 | 4:46 |
| Run 2 | 3:41 | 4:37 |
| Sled push | 3:53 | 3:37 |
| Run 3 | 3:59 | 5:00 |
| Sled pull | 5:10 | 5:09 |
| Run 4 | 3:55 | 4:59 |
| Burpee broad jump | 4:17 | 5:07 |
| Run 5 | 4:11 | 5:06 |
| Row | 5:04 | 5:05 |
| Run 6 | 4:03 | 5:00 |
| Farmers carry | 2:59 | 2:21 |
| Run 7 | 4:16 | 5:07 |
| Sandbag lunges | 4:52 | 5:06 |
| Run 8 | 4:28 | 5:26 |
| Wall balls | 5:44 | 6:06 |
| Roxzone | 5:01 | 5:33 |
| Finish | 1:13:53 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Pro Women finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
