USA Anna Pruter
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Pruter at each race, oldest on the left; lower is faster.The best was 1:14:02 at Washington DC (Sep 2026); Anna Pruter was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:21:07 |
| Washington DC | Sep 2026 | Pro Women | 1:14:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
64th of 289 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 87% |
| SkiErg: | 4:56 | 5:00 | faster than 57% |
| Run 2: | 4:19 | 4:53 | faster than 75% |
| Sled push: | 3:10 | 3:36 | faster than 73% |
| Run 3: | 4:30 | 5:12 | faster than 80% |
| Sled pull: | 4:41 | 5:23 | faster than 74% |
| Run 4: | 4:29 | 5:10 | faster than 78% |
| Burpee broad jump: | 4:34 | 5:12 | faster than 68% |
| Run 5: | 4:22 | 5:12 | faster than 85% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 4:24 | 5:09 | faster than 82% |
| Farmers carry: | 1:50 | 2:22 | faster than 85% |
| Run 7: | 4:22 | 5:11 | faster than 84% |
| Sandbag lunges: | 4:51 | 5:19 | faster than 63% |
| Run 8: | 4:11 | 4:53 | faster than 80% |
| Wall balls: | 4:58 | 6:17 | faster than 76% |
| Roxzone: | 6:07 | 6:55 | faster than 69% |
| Runs (8 km) | 33:51 | 39:55 | faster than 82% |
| Stations (8) | 34:10 | ||
| Finish | 1:14:02 | 1:25:03 | 64th of 289 · faster than 78% |
94th of 1,997 Open Women (faster than 95%). Against the 60 who finished around 1:16:26: most time gained on wall balls (0:47), most lost on sled pull (0:40). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:10 | faster than 93% |
| SkiErg: | 5:05 | 5:26 | faster than 79% |
| Run 2: | 4:26 | 5:45 | faster than 93% |
| Sled push: | 2:42 | 3:13 | faster than 79% |
| Run 3: | 4:36 | 6:05 | faster than 94% |
| Sled pull: | 5:33 | 6:44 | faster than 79% |
| Run 4: | 4:40 | 6:07 | faster than 92% |
| Burpee broad jump: | 4:23 | 7:10 | faster than 95% |
| Run 5: | 4:37 | 6:19 | faster than 95% |
| Row: | 5:24 | 5:39 | faster than 71% |
| Run 6: | 4:36 | 6:09 | faster than 94% |
| Farmers carry: | 1:48 | 2:29 | faster than 95% |
| Run 7: | 5:20 | 6:07 | faster than 75% |
| Sandbag lunges: | 3:50 | 5:43 | faster than 93% |
| Run 8: | 4:52 | 6:36 | faster than 92% |
| Wall balls: | 4:13 | 7:23 | faster than 98% |
| Roxzone: | 5:07 | 8:48 | faster than 98% |
| Runs (8 km) | 37:59 | 49:27 | faster than 92% |
| Stations (8) | 32:58 | ||
| Finish | 1:15:59 | 1:43:26 | 94th of 1,997 · faster than 95% |
134th of 295 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:33 | faster than 43% |
| SkiErg: | 4:52 | 4:46 | faster than 39% |
| Run 2: | 4:31 | 4:37 | faster than 57% |
| Sled push: | 3:45 | 3:37 | faster than 42% |
| Run 3: | 5:01 | 5:00 | faster than 48% |
| Sled pull: | 5:18 | 5:09 | faster than 44% |
| Run 4: | 4:58 | 4:59 | faster than 49% |
| Burpee broad jump: | 4:51 | 5:07 | faster than 54% |
| Run 5: | 4:49 | 5:06 | faster than 62% |
| Row: | 5:12 | 5:05 | faster than 40% |
| Run 6: | 4:59 | 5:00 | faster than 51% |
| Farmers carry: | 1:50 | 2:21 | faster than 87% |
| Run 7: | 5:00 | 5:07 | faster than 54% |
| Sandbag lunges: | 4:37 | 5:06 | faster than 63% |
| Run 8: | 5:02 | 5:26 | faster than 63% |
| Wall balls: | 5:38 | 6:06 | faster than 59% |
| Roxzone: | 6:14 | 5:33 | faster than 34% |
| Runs (8 km) | 38:56 | 40:06 | faster than 55% |
| Stations (8) | 36:03 | ||
| Finish | 1:21:07 | 1:23:09 | 134th of 295 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Phoenix 2026 · best of 2 | 4:53 |
| Sled push | 3:10 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 4:41 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:34 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 5:10 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 1:50 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:37 | Phoenix 2026 · best of 2 | 5:10 |
| Wall balls | 4:58 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:51 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 6:07 | Washington DC 2026 · best of 2 | 6:34 |
How to read
Each station's best across Anna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 57% |
| Push | 73% |
| Pull | 75% |
| BBJ | 68% |
| Row | 49% |
| Carry | 86% |
| Lunges | 63% |
| Wall balls | 77% |
| Roxzone | 69% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 33:54 running, 34:10 at the stations and 6:07 in the roxzone; the longest station was the row (5:10).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Anna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:17 | 3:55 |
| SkiErg | 4:56 | 5:00 |
| Run 2 | 4:19 | 4:53 |
| Sled push | 3:10 | 3:36 |
| Run 3 | 4:30 | 5:12 |
| Sled pull | 4:41 | 5:23 |
| Run 4 | 4:29 | 5:10 |
| Burpee broad jump | 4:34 | 5:12 |
| Run 5 | 4:22 | 5:12 |
| Row | 5:10 | 5:09 |
| Run 6 | 4:24 | 5:09 |
| Farmers carry | 1:50 | 2:22 |
| Run 7 | 4:22 | 5:11 |
| Sandbag lunges | 4:51 | 5:19 |
| Run 8 | 4:11 | 4:53 |
| Wall balls | 4:58 | 6:17 |
| Roxzone | 6:07 | 6:55 |
| Finish | 1:14:02 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
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