Athlete · Doubles Women · team 45-49 ·

RSA

Anna Pfaff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:46 at Cape Town 2026.

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Doubles Women time1:29:46Cape Town 2026

Doubles Women place485thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 76% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Anna Pfaff, Debbie Vintcentwhole field →	Doubles Women · team 45-49	1:29:46	485th of 1,19622nd of 64 aged 45-49	51:45	32:51	5:15	View results	See splits Hide splits SkiErg5:19faster than 15%Sled push1:31fastest 28%Sled pull4:51faster than 32%Burpee broad jump4:32fastest 45%Row5:29faster than 33%Farmers carry1:51fastest 45%Sandbag lunges4:15faster than 41%Wall balls5:03faster than 43%Runs (8 km)51:45fastest 38%Roxzone5:15fastest 25%Run 14:49fastest 43%Run 26:19fastest 39%Run 39:15faster than 12%Run 46:20fastest 29%Run 56:35fastest 34%Run 66:21fastest 29%Run 76:03fastest 20%Run 86:06fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Debbie Vintcent1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 73%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 34%

Farmers carry faster than 55%

Sandbag lunges faster than 41%

Wall balls faster than 43%

Roxzone faster than 76%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:09 faster

Sled pull 0:26 slower

Burpee broad jump 0:10 faster

Row 0:14 slower

Farmers carry 0:01 faster

Sandbag lunges 0:12 slower

Wall balls 0:13 slower

Roxzone 1:25 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Doubles Women finisher

Anna1:29:46

4:495:196:191:319:154:516:204:326:355:296:211:516:034:156:065:035:15

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:29 against the typical Doubles Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up