USA Anna Ngo
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Ngo at each race, oldest on the left; lower is faster.The best was 1:13:29 at New York (May 2026); Anna Ngo was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:24:26 |
| New York | May 2026 | Doubles Women | 1:13:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
246th of 5,716 Doubles Women (faster than 95%). Against the 172 who finished around 1:14:21: most time gained on the eight runs (3:17), most lost on the roxzone (2:49). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:35 | faster than 98% |
| SkiErg: | 4:46 | 4:51 | faster than 61% |
| Run 2: | 4:23 | 6:07 | faster than 99% |
| Sled push: | 2:03 | 1:58 | faster than 41% |
| Run 3: | 4:41 | 6:25 | faster than 98% |
| Sled pull: | 3:23 | 4:12 | faster than 88% |
| Run 4: | 4:54 | 6:35 | faster than 96% |
| Burpee broad jump: | 2:54 | 4:27 | faster than 96% |
| Run 5: | 4:54 | 6:49 | faster than 97% |
| Row: | 4:54 | 5:18 | faster than 83% |
| Run 6: | 4:42 | 6:41 | faster than 98% |
| Farmers carry: | 1:32 | 2:06 | faster than 98% |
| Run 7: | 4:53 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:28 | 4:08 | faster than 80% |
| Run 8: | 5:55 | 8:26 | faster than 97% |
| Wall balls: | 3:45 | 4:46 | faster than 94% |
| Roxzone: | 7:46 | 7:46 | faster than 50% |
| Runs (8 km) | 39:03 | 54:40 | faster than 98% |
| Stations (8) | 26:45 | ||
| Finish | 1:13:29 | 1:35:05 | 246th of 5,716 · faster than 95% |
329th of 2,087 Doubles Mixed (faster than 84%). Against the 64 who finished around 1:14:16: most time gained on sled pull (0:19), most lost on the roxzone (1:00). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 6:14 | faster than 91% |
| SkiErg: | 3:59 | 4:30 | faster than 95% |
| Run 2: | 4:57 | 5:38 | faster than 77% |
| Sled push: | 1:50 | 2:20 | faster than 90% |
| Run 3: | 5:17 | 5:55 | faster than 75% |
| Sled pull: | 3:45 | 4:41 | faster than 85% |
| Run 4: | 5:08 | 5:58 | faster than 79% |
| Burpee broad jump: | 3:01 | 3:41 | faster than 77% |
| Run 5: | 5:18 | 6:08 | faster than 77% |
| Row: | 4:32 | 4:57 | faster than 82% |
| Run 6: | 5:08 | 6:01 | faster than 80% |
| Farmers carry: | 1:46 | 1:56 | faster than 71% |
| Run 7: | 5:12 | 6:02 | faster than 78% |
| Sandbag lunges: | 3:30 | 4:11 | faster than 77% |
| Run 8: | 5:20 | 6:18 | faster than 77% |
| Wall balls: | 4:04 | 5:06 | faster than 84% |
| Roxzone: | 7:11 | 8:25 | faster than 69% |
| Runs (8 km) | 41:11 | 48:30 | faster than 81% |
| Stations (8) | 26:27 | ||
| Finish | 1:14:45 | 1:28:58 | 329th of 2,087 · faster than 84% |
184th of 400 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:59 | faster than 75% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 6:09 | 5:33 | faster than 29% |
| Sled push: | 3:07 | 2:30 | faster than 14% |
| Run 3: | 6:02 | 5:55 | faster than 45% |
| Sled pull: | 4:39 | 4:42 | faster than 52% |
| Run 4: | 5:55 | 5:54 | faster than 49% |
| Burpee broad jump: | 3:22 | 3:36 | faster than 61% |
| Run 5: | 6:00 | 6:00 | faster than 50% |
| Row: | 4:55 | 5:13 | faster than 75% |
| Run 6: | 5:58 | 5:58 | faster than 50% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:49 | 6:01 | faster than 58% |
| Sandbag lunges: | 3:17 | 4:02 | faster than 82% |
| Run 8: | 6:08 | 6:08 | faster than 51% |
| Wall balls: | 3:52 | 4:21 | faster than 76% |
| Roxzone: | 6:35 | 5:37 | faster than 36% |
| Runs (8 km) | 47:15 | 47:32 | faster than 51% |
| Stations (8) | 29:31 | ||
| Finish | 1:23:16 | 1:24:51 | 184th of 400 · faster than 54% |
270th of 808 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:59 | faster than 86% |
| SkiErg: | 4:33 | 4:47 | faster than 77% |
| Run 2: | 6:13 | 6:09 | faster than 46% |
| Sled push: | 1:35 | 1:41 | faster than 67% |
| Run 3: | 6:06 | 6:25 | faster than 63% |
| Sled pull: | 3:30 | 4:09 | faster than 83% |
| Run 4: | 6:29 | 6:30 | faster than 51% |
| Burpee broad jump: | 3:03 | 4:09 | faster than 91% |
| Run 5: | 6:44 | 6:41 | faster than 47% |
| Row: | 4:36 | 5:10 | faster than 95% |
| Run 6: | 6:22 | 6:35 | faster than 57% |
| Farmers carry: | 2:04 | 1:56 | faster than 33% |
| Run 7: | 6:18 | 6:35 | faster than 59% |
| Sandbag lunges: | 2:51 | 3:46 | faster than 92% |
| Run 8: | 6:55 | 6:46 | faster than 44% |
| Wall balls: | 3:33 | 3:58 | faster than 84% |
| Roxzone: | 8:36 | 8:00 | faster than 39% |
| Runs (8 km) | 50:10 | 51:44 | faster than 57% |
| Stations (8) | 25:45 | ||
| Finish | 1:24:26 | 1:29:42 | 270th of 808 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Houston 2025 · best of 2 | 4:49 |
| Sled push | 1:35 | Houston 2025 · best of 2 | 1:52 |
| Sled pull | 3:23 | New York 2026 · best of 2 | 4:13 |
| Burpee broad jump | 2:54 | New York 2026 · best of 2 | 4:18 |
| Row | 4:36 | Houston 2025 · best of 2 | 5:13 |
| Farmers carry | 1:32 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Houston 2025 · best of 2 | 3:47 |
| Wall balls | 3:33 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:03 | New York 2026 · best of 2 | 49:17 |
| Roxzone | 7:46 | New York 2026 · best of 2 | 7:46 |
How to read
Each station's best across Anna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eva Milstead2 races
- Jonathan De La Cruz1 race
- Thu Nga Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 62% |
| Push | 42% |
| Pull | 89% |
| BBJ | 96% |
| Row | 84% |
| Carry | 98% |
| Lunges | 80% |
| Wall balls | 94% |
| Roxzone | 50% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (15:37 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 39:07 running, 26:45 at the stations and 7:46 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Anna | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:45 | 6:35 |
| SkiErg | 4:46 | 4:51 |
| Run 2 | 4:23 | 6:07 |
| Sled push | 2:03 | 1:58 |
| Run 3 | 4:41 | 6:25 |
| Sled pull | 3:23 | 4:12 |
| Run 4 | 4:54 | 6:35 |
| Burpee broad jump | 2:54 | 4:27 |
| Run 5 | 4:54 | 6:49 |
| Row | 4:54 | 5:18 |
| Run 6 | 4:42 | 6:41 |
| Farmers carry | 1:32 | 2:06 |
| Run 7 | 4:53 | 6:41 |
| Sandbag lunges | 3:28 | 4:08 |
| Run 8 | 5:55 | 8:26 |
| Wall balls | 3:45 | 4:46 |
| Roxzone | 7:46 | 7:46 |
| Finish | 1:13:29 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
