GER Anna Nehp
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Nehp at each race, oldest on the left; lower is faster.The best was 1:30:50 at Karlsruhe (Mar 2025); Anna Nehp was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:30:50 |
| Frankfurt | Dec 2025 | Doubles Women | 1:33:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,043rd of 1,496 Doubles Women (faster than 30%). Against the 44 who finished around 1:33:53: most time gained on row (0:19), most lost on the eight runs (0:33). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:13 | faster than 29% |
| SkiErg: | 4:37 | 4:44 | faster than 68% |
| Run 2: | 6:54 | 5:56 | faster than 14% |
| Sled push: | 2:12 | 2:12 | faster than 51% |
| Run 3: | 6:41 | 6:10 | faster than 27% |
| Sled pull: | 4:18 | 4:15 | faster than 47% |
| Run 4: | 6:52 | 6:13 | faster than 23% |
| Burpee broad jump: | 4:48 | 4:06 | faster than 25% |
| Run 5: | 6:48 | 6:23 | faster than 32% |
| Row: | 4:54 | 5:06 | faster than 75% |
| Run 6: | 6:55 | 6:15 | faster than 24% |
| Farmers carry: | 1:51 | 1:48 | faster than 44% |
| Run 7: | 6:46 | 6:12 | faster than 28% |
| Sandbag lunges: | 3:45 | 3:36 | faster than 41% |
| Run 8: | 7:36 | 6:38 | faster than 22% |
| Wall balls: | 4:41 | 4:18 | faster than 29% |
| Roxzone: | 8:34 | 7:55 | faster than 36% |
| Runs (8 km) | 54:03 | 49:15 | faster than 24% |
| Stations (8) | 31:06 | ||
| Finish | 1:33:40 | 1:27:45 | 1043rd of 1,496 · faster than 30% |
1,046th of 1,397 Doubles Mixed (faster than 25%). Against the 41 who finished around 1:26:59: most time gained on sled pull (0:16), most lost on wall balls (0:49). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 71% |
| SkiErg: | 4:21 | 4:10 | faster than 26% |
| Run 2: | 5:28 | 5:12 | faster than 35% |
| Sled push: | 2:14 | 1:57 | faster than 20% |
| Run 3: | 6:05 | 5:23 | faster than 20% |
| Sled pull: | 3:37 | 3:27 | faster than 40% |
| Run 4: | 6:09 | 5:30 | faster than 22% |
| Burpee broad jump: | 4:21 | 3:29 | faster than 18% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 4:40 | 4:38 | faster than 48% |
| Run 6: | 6:11 | 5:31 | faster than 23% |
| Farmers carry: | 1:49 | 1:44 | faster than 38% |
| Run 7: | 6:23 | 5:34 | faster than 20% |
| Sandbag lunges: | 5:09 | 3:47 | faster than 9% |
| Run 8: | 7:05 | 6:31 | faster than 31% |
| Wall balls: | 5:44 | 4:28 | faster than 12% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 48:27 | 44:48 | faster than 30% |
| Stations (8) | 31:55 | ||
| Finish | 1:26:57 | 1:19:28 | 1046th of 1,397 · faster than 25% |
381st of 624 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 4:26 | faster than 2% |
| SkiErg: | 4:52 | 4:35 | faster than 17% |
| Run 2: | 6:38 | 6:26 | faster than 41% |
| Sled push: | 1:22 | 1:41 | faster than 95% |
| Run 3: | 7:07 | 6:39 | faster than 34% |
| Sled pull: | 2:57 | 3:42 | faster than 93% |
| Run 4: | 7:28 | 6:45 | faster than 26% |
| Burpee broad jump: | 3:26 | 4:01 | faster than 81% |
| Run 5: | 7:05 | 6:52 | faster than 40% |
| Row: | 4:35 | 5:01 | faster than 94% |
| Run 6: | 7:16 | 6:47 | faster than 33% |
| Farmers carry: | 1:25 | 1:41 | faster than 90% |
| Run 7: | 7:50 | 6:49 | faster than 21% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 87% |
| Run 8: | 8:02 | 7:11 | faster than 27% |
| Wall balls: | 3:53 | 3:59 | faster than 59% |
| Roxzone: | 7:12 | 6:30 | faster than 30% |
| Runs (8 km) | 58:15 | 52:39 | faster than 24% |
| Stations (8) | 25:28 | ||
| Finish | 1:30:50 | 1:27:49 | 381st of 624 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Frankfurt 2025 · best of 2 | 4:49 |
| Sled push | 1:22 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sled pull | 2:57 | Karlsruhe 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:26 | Karlsruhe 2025 · best of 2 | 4:18 |
| Row | 4:35 | Karlsruhe 2025 · best of 2 | 5:13 |
| Farmers carry | 1:25 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:58 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 3:53 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:03 | Frankfurt 2025 · best of 2 | 49:17 |
| Roxzone | 7:12 | Karlsruhe 2025 · best of 2 | 7:46 |
How to read
Each station's best across Anna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isabel Merkel1 race
- Lea Roberts1 race
- Valentin Kunstmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 18% |
| Push | 95% |
| Pull | 94% |
| BBJ | 81% |
| Row | 94% |
| Carry | 91% |
| Lunges | 88% |
| Wall balls | 59% |
| Roxzone | 31% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 58:19 running, 25:28 at the stations and 7:12 in the roxzone; the longest station was the SkiErg (4:52) and the shortest the sled push (1:22).Below, Typical Doubles Women: 51:54 running, 28:14 at the stations and 6:30 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:41).
See the numbers
| Part | Anna | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:53 | 4:26 |
| SkiErg | 4:52 | 4:35 |
| Run 2 | 6:38 | 6:26 |
| Sled push | 1:22 | 1:41 |
| Run 3 | 7:07 | 6:39 |
| Sled pull | 2:57 | 3:42 |
| Run 4 | 7:28 | 6:45 |
| Burpee broad jump | 3:26 | 4:01 |
| Run 5 | 7:05 | 6:52 |
| Row | 4:35 | 5:01 |
| Run 6 | 7:16 | 6:47 |
| Farmers carry | 1:25 | 1:41 |
| Run 7 | 7:50 | 6:49 |
| Sandbag lunges | 2:58 | 3:34 |
| Run 8 | 8:02 | 7:11 |
| Wall balls | 3:53 | 3:59 |
| Roxzone | 7:12 | 6:30 |
| Finish | 1:30:50 | 1:27:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
