GER Anna-Lena Schepp
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
323rd of 1,163 Doubles Women (faster than 72%). Against the 35 who finished around 1:22:54: most time gained on the roxzone (0:17), most lost on the eight runs (0:12). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 65% |
| SkiErg: | 4:25 | 4:40 | faster than 83% |
| Run 2: | 5:53 | 6:33 | faster than 75% |
| Sled push: | 1:55 | 1:53 | faster than 45% |
| Run 3: | 6:14 | 6:53 | faster than 72% |
| Sled pull: | 4:09 | 4:14 | faster than 54% |
| Run 4: | 6:27 | 6:55 | faster than 65% |
| Burpee broad jump: | 4:05 | 4:30 | faster than 65% |
| Run 5: | 6:38 | 7:08 | faster than 64% |
| Row: | 4:57 | 5:12 | faster than 75% |
| Run 6: | 6:31 | 6:58 | faster than 65% |
| Farmers carry: | 1:49 | 1:50 | faster than 54% |
| Run 7: | 6:31 | 6:59 | faster than 65% |
| Sandbag lunges: | 3:44 | 3:46 | faster than 52% |
| Run 8: | 5:12 | 5:44 | faster than 69% |
| Wall balls: | 3:53 | 4:28 | faster than 84% |
| Roxzone: | 5:32 | 6:26 | faster than 73% |
| Runs (8 km) | 47:46 | 52:33 | faster than 70% |
| Stations (8) | 28:57 | ||
| Finish | 1:22:11 | 1:30:17 | 323rd of 1,163 · faster than 72% |
812th of 1,005 Open Women (faster than 19%). Against the 31 who finished around 1:46:29: most time gained on the eight runs (1:13), most lost on farmers carry (1:11). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 1:59 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:12 | 8:12 | faster than 20% |
| SkiErg: | 5:47 | 5:14 | faster than 10% |
| Run 2: | 5:30 | 5:10 | faster than 32% |
| Sled push: | 3:00 | 2:50 | faster than 39% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 6:50 | 5:15 | faster than 12% |
| Run 4: | 6:15 | 5:24 | faster than 17% |
| Burpee broad jump: | 8:03 | 6:23 | faster than 21% |
| Run 5: | 6:26 | 5:31 | faster than 17% |
| Row: | 6:01 | 5:22 | faster than 10% |
| Run 6: | 5:49 | 5:26 | faster than 29% |
| Farmers carry: | 3:41 | 2:14 | faster than 5% |
| Run 7: | 5:48 | 5:24 | faster than 29% |
| Sandbag lunges: | 6:32 | 4:48 | faster than 15% |
| Run 8: | 6:48 | 5:46 | faster than 19% |
| Wall balls: | 7:31 | 6:17 | faster than 26% |
| Roxzone: | 8:34 | 7:15 | faster than 27% |
| Runs (8 km) | 51:30 | 46:28 | faster than 24% |
| Stations (8) | 47:25 | ||
| Finish | 1:47:24 | 1:33:02 | 812th of 1,005 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lea Heß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Anna-Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Anna-Lena: faster than |
|---|---|
| Ski | 10% |
| Push | 40% |
| Pull | 12% |
| BBJ | 21% |
| Row | 10% |
| Carry | 5% |
| Lunges | 15% |
| Wall balls | 27% |
| Roxzone | 28% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna-Lena beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna-Lena's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna-Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna-Lena: 51:33 running, 47:25 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (8:03) and the shortest the sled push (3:00).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Anna-Lena | Typical Open Women |
|---|---|---|
| Run 1 | 9:12 | 8:12 |
| SkiErg | 5:47 | 5:14 |
| Run 2 | 5:30 | 5:10 |
| Sled push | 3:00 | 2:50 |
| Run 3 | 5:45 | 5:22 |
| Sled pull | 6:50 | 5:15 |
| Run 4 | 6:15 | 5:24 |
| Burpee broad jump | 8:03 | 6:23 |
| Run 5 | 6:26 | 5:31 |
| Row | 6:01 | 5:22 |
| Run 6 | 5:49 | 5:26 |
| Farmers carry | 3:41 | 2:14 |
| Run 7 | 5:48 | 5:24 |
| Sandbag lunges | 6:32 | 4:48 |
| Run 8 | 6:48 | 5:46 |
| Wall balls | 7:31 | 6:17 |
| Roxzone | 8:34 | 7:15 |
| Finish | 1:47:24 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
