GER Anna-Lena Haas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 25-29 | 1:28:53 | 250th of 91063rd of 196 aged 25-29 | 46:10 | 38:00 | 4:46 | View results | See splits Hide splitsSkiErg4:37fastest 4%Sled push3:06fastest 50%Sled pull4:19fastest 7%Burpee broad jump7:36faster than 39%Row4:47fastest 1%Farmers carry1:53fastest 10%Sandbag lunges5:01fastest 45%Wall balls6:41fastest 42%Runs (8 km)46:10fastest 34%Roxzone4:46fastest 7%Run 13:47fastest 19%Run 28:26faster than 7%Run 35:35fastest 17%Run 45:54fastest 27%Run 55:58fastest 22%Run 65:49fastest 21%Run 75:54fastest 24%Run 84:52fastest 21%Full report for this race → |
| Cologne 2025 13 Apr 2025team: Valentin Sagerer, Anna-Lena Haaswhole field → | Doubles Mixed · team U29 | 1:16:45 | 550th of 1,397214th of 564 aged U29 | 45:40 | 26:07 | 4:58† | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push1:49fastest 29%Sled pull2:51fastest 13%Burpee broad jump3:40faster than 42%Row4:16fastest 11%Farmers carry1:40fastest 37%Sandbag lunges3:40fastest 44%Wall balls4:14fastest 37%Runs (8 km)45:40faster than 44%Roxzone4:58Run 15:33faster than 49%Run 25:02fastest 41%Run 35:34faster than 40%Run 45:32faster than 47%Run 55:38faster than 48%Run 65:55faster than 32%Run 76:03faster than 30%Run 86:23fastest 45%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Anna-Lena Haas, Valentin Sagererwhole field → | Doubles Mixed · team U29 | 1:23:05 | 381st of 726125th of 235 aged U29 | 50:56 | 26:58 | 5:15 | View results | See splits Hide splitsSkiErg4:06fastest 37%Sled push1:57faster than 47%Sled pull3:38fastest 45%Burpee broad jump3:35faster than 46%Row4:13fastest 7%Farmers carry1:27fastest 20%Sandbag lunges3:48faster than 46%Wall balls4:14faster than 43%Runs (8 km)50:56faster than 34%Roxzone5:15fastest 27%Run 16:08faster than 3%Run 26:09faster than 37%Run 36:08fastest 50%Run 46:16faster than 45%Run 56:33faster than 39%Run 66:24faster than 39%Run 76:50faster than 27%Run 86:33fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Valentin Sagerer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna-Lena against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
