Athlete · Open Women · 35-39 ·

GER

Anna Lena Alex

4 HYROX results over 1 season. Best Open Women time 1:36:23 at Frankfurt 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:23 best Open Women time · Frankfurt 2025 4 Open Women races

top 41% best Open Women place · Johannesburg 2025 221st of 550 Open Women finishers there

1:50:17 latest race · Singapore 2026 13:54 slower than the best Open Women time Open Women

SkiErg strongest segment · Frankfurt 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:23 best 1:36:23 · Frankfurt

Each dot is one Open Women race. From the first Open Women race to the best: 8:22 faster (1:44:45 to 1:36:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:50:17	top 47% 308/659	48:25	50:03	11:53	splits SkiErg5:13Sled push3:22Sled pull8:26Burpee broad jump7:30Row6:18Farmers carry3:26Sandbag lunges5:35Wall balls10:13Run 14:28Run 25:49Run 35:52Run 46:06Run 56:42Run 66:19Run 76:24Run 86:48Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:36:23	644th of 1,071	47:16	40:12	9:00	splits SkiErg5:01Sled push3:31Sled pull5:17Burpee broad jump6:09Row5:43Farmers carry3:01Sandbag lunges4:45Wall balls6:45Run 14:47Run 25:27Run 35:43Run 45:54Run 56:42Run 65:59Run 75:52Run 86:55Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:50:51	top 41% 221/550	53:40	46:46	10:30	splits SkiErg5:22Sled push3:55Sled pull7:18Burpee broad jump8:40Row6:01Farmers carry3:19Sandbag lunges4:38Wall balls7:33Run 14:27Run 26:12Run 36:14Run 46:51Run 57:09Run 67:23Run 76:56Run 88:33Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Women · 35-39	1:44:45	73rd of 112	49:40	46:32	8:38	splits SkiErg5:07Sled push2:18Sled pull8:25Burpee broad jump7:00Row6:03Farmers carry2:56Sandbag lunges5:43Wall balls9:00Run 15:48Run 25:38Run 35:52Run 46:01Run 56:29Run 66:23Run 76:19Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 32%

Sled pull faster than 55%

Burpee broad jump faster than 56%

Row faster than 16%

Farmers carry faster than 7%

Sandbag lunges faster than 52%

Wall balls faster than 43%

Roxzone faster than 26%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:21 slower

Sled pull 0:07 faster

Burpee broad jump 0:19 faster

Row 0:25 slower

Farmers carry 0:53 slower

Sandbag lunges 0:02 faster

Wall balls 0:16 slower

Roxzone 1:27 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:36:23

4:475:015:273:315:435:175:546:096:425:435:593:015:524:456:556:459:00

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown