POL Anna Krzak
2 HYROX races over 2 seasons. Best Open Women time: 1:40:41 at Gdańsk 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Krzak at each race, oldest on the left; lower is faster.The best was 1:40:41 at Gdańsk (Oct 2026); Anna Krzak was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:47:23 |
| Gdańsk | Oct 2026 | Open Women | 1:40:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
520th of 775 Open Women (faster than 32%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:28 | faster than 42% |
| SkiErg: | 5:18 | 5:19 | faster than 53% |
| Run 2: | 5:39 | 5:33 | faster than 45% |
| Sled push: | 4:29 | 3:17 | faster than 5% |
| Run 3: | 6:01 | 5:51 | faster than 41% |
| Sled pull: | 6:00 | 5:11 | faster than 26% |
| Run 4: | 6:05 | 5:48 | faster than 38% |
| Burpee broad jump: | 6:45 | 6:36 | faster than 46% |
| Run 5: | 6:09 | 5:55 | faster than 39% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 6:07 | 5:48 | faster than 34% |
| Farmers carry: | 3:00 | 2:12 | faster than 9% |
| Run 7: | 6:09 | 5:46 | faster than 32% |
| Sandbag lunges: | 5:09 | 4:57 | faster than 43% |
| Run 8: | 8:36 | 6:42 | faster than 11% |
| Wall balls: | 6:56 | 6:34 | faster than 42% |
| Roxzone: | 8:28 | 7:35 | faster than 33% |
| Runs (8 km) | 49:20 | 46:05 | faster than 31% |
| Stations (8) | 42:58 | ||
| Finish | 1:40:41 | 1:33:37 | 520th of 775 · faster than 32% |
925th of 1,146 Open Women (faster than 19%). Against the 35 who finished around 1:46:52: most time gained on wall balls (0:58), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:25 | faster than 15% |
| SkiErg: | 5:21 | 5:12 | faster than 37% |
| Run 2: | 6:49 | 5:55 | faster than 17% |
| Sled push: | 3:20 | 2:41 | faster than 16% |
| Run 3: | 6:53 | 6:09 | faster than 25% |
| Sled pull: | 6:54 | 4:59 | faster than 7% |
| Run 4: | 6:58 | 6:08 | faster than 21% |
| Burpee broad jump: | 9:23 | 6:25 | faster than 12% |
| Run 5: | 6:58 | 6:17 | faster than 26% |
| Row: | 5:34 | 5:29 | faster than 43% |
| Run 6: | 7:00 | 6:09 | faster than 22% |
| Farmers carry: | 2:33 | 2:04 | faster than 18% |
| Run 7: | 7:08 | 6:09 | faster than 20% |
| Sandbag lunges: | 5:43 | 4:52 | faster than 26% |
| Run 8: | 5:44 | 5:19 | faster than 35% |
| Wall balls: | 6:47 | 6:13 | faster than 38% |
| Roxzone: | 9:12 | 6:17 | faster than 12% |
| Runs (8 km) | 52:39 | 46:42 | faster than 24% |
| Stations (8) | 45:35 | ||
| Finish | 1:47:23 | 1:31:43 | 925th of 1,146 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 3:20 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 6:00 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:21 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 6:47 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:20 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 8:28 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 53% |
| Push | 6% |
| Pull | 26% |
| BBJ | 46% |
| Row | 61% |
| Carry | 10% |
| Lunges | 44% |
| Wall balls | 43% |
| Roxzone | 34% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 49:22 running, 42:58 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:28 |
| SkiErg | 5:18 | 5:19 |
| Run 2 | 5:39 | 5:33 |
| Sled push | 4:29 | 3:17 |
| Run 3 | 6:01 | 5:51 |
| Sled pull | 6:00 | 5:11 |
| Run 4 | 6:05 | 5:48 |
| Burpee broad jump | 6:45 | 6:36 |
| Run 5 | 6:09 | 5:55 |
| Row | 5:21 | 5:27 |
| Run 6 | 6:07 | 5:48 |
| Farmers carry | 3:00 | 2:12 |
| Run 7 | 6:09 | 5:46 |
| Sandbag lunges | 5:09 | 4:57 |
| Run 8 | 8:36 | 6:42 |
| Wall balls | 6:56 | 6:34 |
| Roxzone | 8:28 | 7:35 |
| Finish | 1:40:41 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Open Women finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
