POL Anna Krysiak
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners. 1 age-group win.
One best per race type
2 results at 2 races
125th of 143 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:54 | faster than 18% |
| SkiErg: | 5:12 | 4:54 | faster than 16% |
| Run 2: | 5:25 | 4:42 | faster than 14% |
| Sled push: | 5:16 | 4:28 | faster than 26% |
| Run 3: | 6:05 | 5:02 | faster than 7% |
| Sled pull: | 6:04 | 5:03 | faster than 27% |
| Run 4: | 6:10 | 5:01 | faster than 7% |
| Burpee broad jump: | 6:59 | 5:02 | faster than 14% |
| Run 5: | 6:09 | 5:06 | faster than 11% |
| Row: | 5:18 | 5:02 | faster than 26% |
| Run 6: | 6:10 | 4:56 | faster than 8% |
| Farmers carry: | 2:26 | 2:35 | faster than 57% |
| Run 7: | 6:18 | 5:07 | faster than 7% |
| Sandbag lunges: | 5:25 | 4:57 | faster than 38% |
| Run 8: | 8:08 | 5:51 | faster than 5% |
| Wall balls: | 7:37 | 5:59 | faster than 21% |
| Roxzone: | 8:03 | 6:21 | faster than 21% |
| Runs (8 km) | 48:48 | 39:46 | faster than 6% |
| Stations (8) | 44:17 | ||
| Finish | 1:41:04 | 1:26:17 | 125th of 143 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Anna Koziatek1 race
- Kamila Tumińska1 race
- Karolina Krysiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 17% |
| Push | 26% |
| Pull | 27% |
| BBJ | 14% |
| Row | 26% |
| Carry | 58% |
| Lunges | 39% |
| Wall balls | 22% |
| Roxzone | 22% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (9:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 48:50 running, 44:17 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Anna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 3:54 |
| SkiErg | 5:12 | 4:54 |
| Run 2 | 5:25 | 4:42 |
| Sled push | 5:16 | 4:28 |
| Run 3 | 6:05 | 5:02 |
| Sled pull | 6:04 | 5:03 |
| Run 4 | 6:10 | 5:01 |
| Burpee broad jump | 6:59 | 5:02 |
| Run 5 | 6:09 | 5:06 |
| Row | 5:18 | 5:02 |
| Run 6 | 6:10 | 4:56 |
| Farmers carry | 2:26 | 2:35 |
| Run 7 | 6:18 | 5:07 |
| Sandbag lunges | 5:25 | 4:57 |
| Run 8 | 8:08 | 5:51 |
| Wall balls | 7:37 | 5:59 |
| Roxzone | 8:03 | 6:21 |
| Finish | 1:41:04 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Pro Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
