GER Anna Kössel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,222nd of 2,614 Open Women (faster than 53%). Against the 72 who finished around 1:32:21: most time gained on sled pull (0:41), most lost on the eight runs (1:35). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 31% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 4:31 | 4:18 | faster than 36% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 4:37 | 4:30 | faster than 42% |
| Sled pull: | 4:16 | 4:56 | faster than 77% |
| Run 4: | 4:44 | 4:36 | faster than 43% |
| Burpee broad jump: | 7:01 | 6:40 | faster than 43% |
| Run 5: | 4:47 | 4:43 | faster than 47% |
| Row: | 5:30 | 5:27 | faster than 45% |
| Run 6: | 4:49 | 4:39 | faster than 40% |
| Farmers carry: | 2:52 | 2:23 | faster than 20% |
| Run 7: | 4:44 | 4:42 | faster than 49% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 60% |
| Run 8: | 6:56 | 6:48 | faster than 45% |
| Wall balls: | 6:11 | 6:38 | faster than 59% |
| Roxzone: | 16:19 | 15:52 | faster than 43% |
| Runs (8 km) | 39:14 | 38:16 | faster than 43% |
| Stations (8) | 38:27 | ||
| Finish | 1:33:57 | 1:35:08 | 1222nd of 2,614 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Julia Lubomirska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 54% |
| Push | 74% |
| Pull | 77% |
| BBJ | 43% |
| Row | 45% |
| Carry | 21% |
| Lunges | 60% |
| Wall balls | 60% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 39:17 running, 38:28 at the stations and 16:19 in the roxzone; the longest station was the burpee broad jumps (7:01) and the shortest the sled push (2:36).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 3:55 |
| SkiErg | 5:10 | 5:12 |
| Run 2 | 4:31 | 4:18 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 4:37 | 4:30 |
| Sled pull | 4:16 | 4:56 |
| Run 4 | 4:44 | 4:36 |
| Burpee broad jump | 7:01 | 6:40 |
| Run 5 | 4:47 | 4:43 |
| Row | 5:30 | 5:27 |
| Run 6 | 4:49 | 4:39 |
| Farmers carry | 2:52 | 2:23 |
| Run 7 | 4:44 | 4:42 |
| Sandbag lunges | 4:51 | 5:08 |
| Run 8 | 6:56 | 6:48 |
| Wall balls | 6:11 | 6:38 |
| Roxzone | 16:19 | 15:52 |
| Finish | 1:33:57 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
