AUT Anna Koroschitz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
889th of 2,159 Doubles Women (faster than 58%). Against the 35 who finished around 1:24:14: most time gained on sled pull (0:24), most lost on the eight runs (2:01). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:40 | faster than 79% |
| SkiErg: | 4:26 | 4:41 | faster than 80% |
| Run 2: | 5:43 | 6:10 | faster than 67% |
| Sled push: | 1:54 | 1:56 | faster than 53% |
| Run 3: | 6:16 | 6:23 | faster than 54% |
| Sled pull: | 3:28 | 3:57 | faster than 81% |
| Run 4: | 8:45 | 6:25 | faster than 4% |
| Burpee broad jump: | 4:26 | 4:17 | faster than 45% |
| Run 5: | 6:15 | 6:33 | faster than 60% |
| Row: | 4:42 | 5:03 | faster than 86% |
| Run 6: | 6:06 | 6:29 | faster than 65% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 6:16 | 6:31 | faster than 58% |
| Sandbag lunges: | 4:01 | 3:54 | faster than 44% |
| Run 8: | 5:15 | 5:32 | faster than 60% |
| Wall balls: | 4:00 | 4:21 | faster than 71% |
| Roxzone: | 7:27 | 7:06 | faster than 41% |
| Runs (8 km) | 49:30 | 49:54 | faster than 51% |
| Stations (8) | 28:53 | ||
| Finish | 1:25:47 | 1:28:33 | 889th of 2,159 · faster than 58% |
1,735th of 2,614 Open Women (faster than 33%). Against the 73 who finished around 1:40:01: most time gained on the eight runs (2:32), most lost on the roxzone (5:03). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:29 | 5:12 | faster than 23% |
| Run 2: | 4:19 | 4:18 | faster than 48% |
| Sled push: | 3:19 | 2:56 | faster than 28% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 6:46 | 4:56 | faster than 9% |
| Run 4: | 4:38 | 4:36 | faster than 48% |
| Burpee broad jump: | 4:53 | 6:40 | faster than 87% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 2:29 | 2:23 | faster than 43% |
| Run 7: | 4:39 | 4:42 | faster than 53% |
| Sandbag lunges: | 6:33 | 5:08 | faster than 18% |
| Run 8: | 6:42 | 6:48 | faster than 53% |
| Wall balls: | 7:34 | 6:38 | faster than 32% |
| Roxzone: | 21:57 | 15:52 | faster than 4% |
| Runs (8 km) | 37:46 | 38:16 | faster than 53% |
| Stations (8) | 42:25 | ||
| Finish | 1:42:03 | 1:35:08 | 1735th of 2,614 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marie-Christine Wrann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 23% |
| Push | 28% |
| Pull | 9% |
| BBJ | 88% |
| Row | 58% |
| Carry | 43% |
| Lunges | 18% |
| Wall balls | 33% |
| Roxzone | 5% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:47 faster); weakest: Roxzone (6:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 37:49 running, 42:25 at the stations and 21:57 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:55 |
| SkiErg | 5:29 | 5:12 |
| Run 2 | 4:19 | 4:18 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 4:34 | 4:30 |
| Sled pull | 6:46 | 4:56 |
| Run 4 | 4:38 | 4:36 |
| Burpee broad jump | 4:53 | 6:40 |
| Run 5 | 4:43 | 4:43 |
| Row | 5:22 | 5:27 |
| Run 6 | 4:35 | 4:39 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 4:39 | 4:42 |
| Sandbag lunges | 6:33 | 5:08 |
| Run 8 | 6:42 | 6:48 |
| Wall balls | 7:34 | 6:38 |
| Roxzone | 21:57 | 15:52 |
| Finish | 1:42:03 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:05 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
