SWE Anna Karin James
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:27:11 at London ExCeL 2025.
1 result at 1 race
416th of 561 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 35% |
| SkiErg: | 5:19 | 4:50 | faster than 10% |
| Run 2: | 4:19 | 4:07 | faster than 36% |
| Sled push: | 2:29 | 2:24 | faster than 41% |
| Run 3: | 4:39 | 4:18 | faster than 31% |
| Sled pull: | 4:56 | 4:42 | faster than 39% |
| Run 4: | 4:40 | 4:19 | faster than 33% |
| Burpee broad jump: | 4:26 | 3:48 | faster than 25% |
| Run 5: | 5:02 | 4:21 | faster than 21% |
| Row: | 5:32 | 5:00 | faster than 11% |
| Run 6: | 4:48 | 4:24 | faster than 28% |
| Farmers carry: | 1:57 | 1:54 | faster than 45% |
| Run 7: | 4:56 | 4:24 | faster than 24% |
| Sandbag lunges: | 5:00 | 4:08 | faster than 20% |
| Run 8: | 7:04 | 6:04 | faster than 21% |
| Wall balls: | 5:40 | 4:26 | faster than 18% |
| Roxzone: | 12:47 | 11:51 | faster than 35% |
| Runs (8 km) | 39:09 | 35:39 | faster than 28% |
| Stations (8) | 35:19 | ||
| Finish | 1:27:11 | 1:19:08 | 416th of 561 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Klara Bark1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 10% |
| Push | 41% |
| Pull | 39% |
| BBJ | 25% |
| Row | 11% |
| Carry | 45% |
| Lunges | 20% |
| Wall balls | 18% |
| Roxzone | 36% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 39:13 running, 35:19 at the stations and 12:47 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Doubles Women: 35:26 running, 31:12 at the stations and 11:51 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Anna | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:45 | 3:29 |
| SkiErg | 5:19 | 4:50 |
| Run 2 | 4:19 | 4:07 |
| Sled push | 2:29 | 2:24 |
| Run 3 | 4:39 | 4:18 |
| Sled pull | 4:56 | 4:42 |
| Run 4 | 4:40 | 4:19 |
| Burpee broad jump | 4:26 | 3:48 |
| Run 5 | 5:02 | 4:21 |
| Row | 5:32 | 5:00 |
| Run 6 | 4:48 | 4:24 |
| Farmers carry | 1:57 | 1:54 |
| Run 7 | 4:56 | 4:24 |
| Sandbag lunges | 5:00 | 4:08 |
| Run 8 | 7:04 | 6:04 |
| Wall balls | 5:40 | 4:26 |
| Roxzone | 12:47 | 11:51 |
| Finish | 1:27:11 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Pro Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
