GER Anna Kanitz
1 HYROX race over 1 season. Best Open Women time: 1:17:58 at Hamburg Hamb.
1 result at 1 race
150th of 1,604 Open Women (faster than 90%). Against the 34 who finished around 1:16:20: most time gained on the eight runs (0:34), most lost on wall balls (1:50). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:14 | faster than 97% |
| SkiErg: | 4:45 | 5:06 | faster than 88% |
| Run 2: | 4:46 | 5:45 | faster than 87% |
| Sled push: | 2:47 | 3:01 | faster than 67% |
| Run 3: | 4:48 | 5:59 | faster than 90% |
| Sled pull: | 4:24 | 5:01 | faster than 75% |
| Run 4: | 4:59 | 6:00 | faster than 87% |
| Burpee broad jump: | 4:40 | 6:26 | faster than 90% |
| Run 5: | 4:56 | 6:12 | faster than 91% |
| Row: | 5:10 | 5:19 | faster than 66% |
| Run 6: | 4:47 | 6:04 | faster than 91% |
| Farmers carry: | 1:50 | 2:14 | faster than 88% |
| Run 7: | 5:19 | 6:03 | faster than 78% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 92% |
| Run 8: | 4:21 | 5:21 | faster than 87% |
| Wall balls: | 6:38 | 6:47 | faster than 53% |
| Roxzone: | 6:22 | 7:11 | faster than 72% |
| Runs (8 km) | 37:46 | 47:03 | faster than 90% |
| Stations (8) | 33:56 | ||
| Finish | 1:17:58 | 1:35:04 | 150th of 1,604 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 88% |
| Push | 67% |
| Pull | 76% |
| BBJ | 91% |
| Row | 66% |
| Carry | 89% |
| Lunges | 92% |
| Wall balls | 53% |
| Roxzone | 73% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 37:49 running, 33:56 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 5:14 |
| SkiErg | 4:45 | 5:06 |
| Run 2 | 4:46 | 5:45 |
| Sled push | 2:47 | 3:01 |
| Run 3 | 4:48 | 5:59 |
| Sled pull | 4:24 | 5:01 |
| Run 4 | 4:59 | 6:00 |
| Burpee broad jump | 4:40 | 6:26 |
| Run 5 | 4:56 | 6:12 |
| Row | 5:10 | 5:19 |
| Run 6 | 4:47 | 6:04 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 5:19 | 6:03 |
| Sandbag lunges | 3:42 | 5:09 |
| Run 8 | 4:21 | 5:21 |
| Wall balls | 6:38 | 6:47 |
| Roxzone | 6:22 | 7:11 |
| Finish | 1:17:58 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:58.
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