IRL Anna Kahla
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:10 at Madrid 2024.
1 result at 1 race
289th of 496 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:36 | faster than 51% |
| SkiErg: | 4:26 | 4:43 | faster than 87% |
| Run 2: | 5:31 | 5:27 | faster than 45% |
| Sled push: | 2:03 | 1:51 | faster than 27% |
| Run 3: | 5:45 | 5:43 | faster than 47% |
| Sled pull: | 4:36 | 4:19 | faster than 37% |
| Run 4: | 5:59 | 5:46 | faster than 39% |
| Burpee broad jump: | 5:10 | 4:11 | faster than 17% |
| Run 5: | 5:59 | 5:53 | faster than 46% |
| Row: | 5:01 | 5:11 | faster than 69% |
| Run 6: | 6:02 | 5:51 | faster than 41% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 6:12 | 5:49 | faster than 32% |
| Sandbag lunges: | 3:52 | 3:49 | faster than 47% |
| Run 8: | 6:34 | 6:02 | faster than 29% |
| Wall balls: | 4:46 | 4:15 | faster than 23% |
| Roxzone: | 8:59 | 8:43 | faster than 44% |
| Runs (8 km) | 48:34 | 47:23 | faster than 41% |
| Stations (8) | 31:42 | ||
| Finish | 1:29:10 | 1:26:54 | 289th of 496 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gail Monteith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 496 Doubles Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 88% |
| Push | 27% |
| Pull | 38% |
| BBJ | 17% |
| Row | 69% |
| Carry | 66% |
| Lunges | 48% |
| Wall balls | 23% |
| Roxzone | 45% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 48:36 running, 31:43 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Doubles Women: 47:06 running, 30:13 at the stations and 8:43 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:51).
See the numbers
| Part | Anna | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:34 | 6:36 |
| SkiErg | 4:26 | 4:43 |
| Run 2 | 5:31 | 5:27 |
| Sled push | 2:03 | 1:51 |
| Run 3 | 5:45 | 5:43 |
| Sled pull | 4:36 | 4:19 |
| Run 4 | 5:59 | 5:46 |
| Burpee broad jump | 5:10 | 4:11 |
| Run 5 | 5:59 | 5:53 |
| Row | 5:01 | 5:11 |
| Run 6 | 6:02 | 5:51 |
| Farmers carry | 1:48 | 1:54 |
| Run 7 | 6:12 | 5:49 |
| Sandbag lunges | 3:52 | 3:49 |
| Run 8 | 6:34 | 6:02 |
| Wall balls | 4:46 | 4:15 |
| Roxzone | 8:59 | 8:43 |
| Finish | 1:29:10 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
