RSA Anna Janisch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:04 at Cape Town 2026.
1 result at 1 race
532nd of 988 Doubles Mixed (faster than 46%). Against the 30 who finished around 1:30:26: most time gained on the eight runs (2:25), most lost on the roxzone (2:16). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:36 | faster than 85% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 5:24 | 6:12 | faster than 77% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 6:42 | 6:30 | faster than 43% |
| Sled pull: | 4:06 | 4:00 | faster than 45% |
| Run 4: | 6:37 | 6:33 | faster than 48% |
| Burpee broad jump: | 4:27 | 3:50 | faster than 31% |
| Run 5: | 7:17 | 6:42 | faster than 35% |
| Row: | 4:44 | 4:53 | faster than 63% |
| Run 6: | 7:43 | 6:35 | faster than 25% |
| Farmers carry: | 2:20 | 1:50 | faster than 6% |
| Run 7: | 6:44 | 6:38 | faster than 47% |
| Sandbag lunges: | 4:15 | 4:19 | faster than 52% |
| Run 8: | 5:56 | 6:44 | faster than 72% |
| Wall balls: | 5:05 | 5:08 | faster than 51% |
| Roxzone: | 8:49 | 6:24 | faster than 20% |
| Runs (8 km) | 50:01 | 50:55 | faster than 53% |
| Stations (8) | 31:19 | ||
| Finish | 1:30:04 | 1:28:24 | 532nd of 988 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cameron Worthington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 45% |
| Push | 52% |
| Pull | 46% |
| BBJ | 31% |
| Row | 63% |
| Carry | 7% |
| Lunges | 53% |
| Wall balls | 52% |
| Roxzone | 20% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Roxzone (2:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 50:05 running, 31:19 at the stations and 8:49 in the roxzone; the longest station was the wall balls (5:05) and the shortest the sled push (1:57).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Anna | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:42 | 4:36 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 5:24 | 6:12 |
| Sled push | 1:57 | 1:57 |
| Run 3 | 6:42 | 6:30 |
| Sled pull | 4:06 | 4:00 |
| Run 4 | 6:37 | 6:33 |
| Burpee broad jump | 4:27 | 3:50 |
| Run 5 | 7:17 | 6:42 |
| Row | 4:44 | 4:53 |
| Run 6 | 7:43 | 6:35 |
| Farmers carry | 2:20 | 1:50 |
| Run 7 | 6:44 | 6:38 |
| Sandbag lunges | 4:15 | 4:19 |
| Run 8 | 5:56 | 6:44 |
| Wall balls | 5:05 | 5:08 |
| Roxzone | 8:49 | 6:24 |
| Finish | 1:30:04 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
