GER Anna Haeger
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Haeger at each race, oldest on the left; lower is faster.The best was 1:45:15 at Cologne (Apr 2025); Anna Haeger was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:51:56 |
| Cologne | Apr 2025 | Open Women | 1:45:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
483rd of 908 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:56 | faster than 60% |
| SkiErg: | 4:24 | 4:42 | faster than 91% |
| Run 2: | 4:58 | 5:19 | faster than 69% |
| Sled push: | 1:45 | 1:49 | faster than 60% |
| Run 3: | 5:16 | 5:36 | faster than 66% |
| Sled pull: | 3:26 | 3:58 | faster than 85% |
| Run 4: | 5:25 | 5:36 | faster than 59% |
| Burpee broad jump: | 5:55 | 3:59 | faster than 6% |
| Run 5: | 5:27 | 5:40 | faster than 61% |
| Row: | 5:21 | 5:04 | faster than 18% |
| Run 6: | 5:21 | 5:37 | faster than 64% |
| Farmers carry: | 1:53 | 1:50 | faster than 41% |
| Run 7: | 5:22 | 5:35 | faster than 63% |
| Sandbag lunges: | 5:33 | 3:37 | faster than 2% |
| Run 8: | 5:38 | 5:53 | faster than 61% |
| Wall balls: | 4:24 | 4:13 | faster than 38% |
| Roxzone: | 10:18 | 10:35 | faster than 55% |
| Runs (8 km) | 43:05 | 45:08 | faster than 65% |
| Stations (8) | 32:41 | ||
| Finish | 1:25:59 | 1:25:18 | 483rd of 908 · faster than 46% |
604th of 760 Open Women (faster than 20%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:28 | faster than 38% |
| SkiErg: | 5:17 | 5:03 | faster than 30% |
| Run 2: | 5:57 | 5:16 | faster than 20% |
| Sled push: | 2:49 | 2:39 | faster than 36% |
| Run 3: | 6:00 | 5:30 | faster than 26% |
| Sled pull: | 5:43 | 5:11 | faster than 31% |
| Run 4: | 5:51 | 5:35 | faster than 36% |
| Burpee broad jump: | 4:53 | 6:08 | faster than 75% |
| Run 5: | 6:02 | 5:40 | faster than 33% |
| Row: | 5:34 | 5:19 | faster than 29% |
| Run 6: | 6:13 | 5:35 | faster than 26% |
| Farmers carry: | 2:26 | 2:06 | faster than 25% |
| Run 7: | 6:13 | 5:37 | faster than 26% |
| Sandbag lunges: | 6:57 | 4:49 | faster than 9% |
| Run 8: | 7:24 | 6:49 | faster than 32% |
| Wall balls: | 9:28 | 6:30 | faster than 11% |
| Roxzone †: | 12:44 | ||
| Runs (8 km) | 49:24 | 45:38 | faster than 30% |
| Stations (8) | 43:07 | ||
| Finish | 1:45:15 | 1:31:28 | 604th of 760 · faster than 20% |
430th of 512 Open Women (faster than 16%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:01 | faster than 26% |
| SkiErg: | 5:14 | 5:04 | faster than 30% |
| Run 2: | 9:13 | 5:50 | faster than 3% |
| Sled push: | 2:29 | 2:35 | faster than 57% |
| Run 3: | 9:26 | 6:08 | faster than 4% |
| Sled pull: | 6:13 | 5:16 | faster than 23% |
| Run 4: | 6:47 | 6:08 | faster than 25% |
| Burpee broad jump: | 9:49 | 6:18 | faster than 9% |
| Run 5: | 7:05 | 6:21 | faster than 28% |
| Row: | 5:26 | 5:17 | faster than 37% |
| Run 6: | 6:51 | 6:12 | faster than 28% |
| Farmers carry: | 2:35 | 2:03 | faster than 13% |
| Run 7: | 6:23 | 6:12 | faster than 44% |
| Sandbag lunges: | 6:51 | 4:49 | faster than 9% |
| Run 8: | 7:32 | 6:54 | faster than 33% |
| Wall balls: | 8:21 | 5:56 | faster than 15% |
| Roxzone: | 7:18 | 6:23 | faster than 29% |
| Runs (8 km) | 57:44 | 47:59 | faster than 15% |
| Stations (8) | 46:58 | ||
| Finish | 1:51:56 | 1:32:45 | 430th of 512 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Karlsruhe 2025 · best of 2 | 2:55 |
| Sled pull | 5:43 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:26 | Karlsruhe 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:51 | Karlsruhe 2025 · best of 2 | 5:13 |
| Wall balls | 8:21 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:24 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 7:18 | Karlsruhe 2025 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Winkler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 30% |
| Push | 37% |
| Pull | 31% |
| BBJ | 76% |
| Row | 29% |
| Carry | 26% |
| Lunges | 10% |
| Wall balls | 12% |
| Roxzone | 10% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Roxzone (5:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 49:24 running, 43:07 at the stations and 12:44 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:28 |
| SkiErg | 5:17 | 5:03 |
| Run 2 | 5:57 | 5:16 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 6:00 | 5:30 |
| Sled pull | 5:43 | 5:11 |
| Run 4 | 5:51 | 5:35 |
| Burpee broad jump | 4:53 | 6:08 |
| Run 5 | 6:02 | 5:40 |
| Row | 5:34 | 5:19 |
| Run 6 | 6:13 | 5:35 |
| Farmers carry | 2:26 | 2:06 |
| Run 7 | 6:13 | 5:37 |
| Sandbag lunges | 6:57 | 4:49 |
| Run 8 | 7:24 | 6:49 |
| Wall balls | 9:28 | 6:30 |
| Roxzone | 12:44 | 7:26 |
| Finish | 1:45:15 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:18 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
