NOR Anna Grande
1 HYROX race over 1 season. Best Pro Women time: 1:14:17 at Oslo 2026.
1 result at 1 race
44th of 172 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:59 | faster than 85% |
| SkiErg: | 4:49 | 4:48 | faster than 48% |
| Run 2: | 3:53 | 4:36 | faster than 92% |
| Sled push: | 3:16 | 3:31 | faster than 71% |
| Run 3: | 4:03 | 4:50 | faster than 92% |
| Sled pull: | 5:21 | 5:00 | faster than 33% |
| Run 4: | 3:57 | 4:51 | faster than 95% |
| Burpee broad jump: | 4:27 | 4:42 | faster than 63% |
| Run 5: | 4:01 | 5:00 | faster than 95% |
| Row: | 5:02 | 5:01 | faster than 49% |
| Run 6: | 4:01 | 4:56 | faster than 94% |
| Farmers carry: | 2:45 | 2:28 | faster than 33% |
| Run 7: | 4:01 | 5:02 | faster than 94% |
| Sandbag lunges: | 4:46 | 4:28 | faster than 39% |
| Run 8: | 4:53 | 6:00 | faster than 92% |
| Wall balls: | 6:59 | 5:47 | faster than 18% |
| Roxzone: | 3:45 | 4:19 | faster than 74% |
| Runs (8 km) | 33:13 | 40:22 | faster than 93% |
| Stations (8) | 37:25 | ||
| Finish | 1:14:17 | 1:21:06 | 44th of 172 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 49% |
| Push | 71% |
| Pull | 33% |
| BBJ | 63% |
| Row | 49% |
| Carry | 34% |
| Lunges | 40% |
| Wall balls | 18% |
| Roxzone | 75% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 33:17 running, 37:25 at the stations and 3:45 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Anna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:28 | 4:59 |
| SkiErg | 4:49 | 4:48 |
| Run 2 | 3:53 | 4:36 |
| Sled push | 3:16 | 3:31 |
| Run 3 | 4:03 | 4:50 |
| Sled pull | 5:21 | 5:00 |
| Run 4 | 3:57 | 4:51 |
| Burpee broad jump | 4:27 | 4:42 |
| Run 5 | 4:01 | 5:00 |
| Row | 5:02 | 5:01 |
| Run 6 | 4:01 | 4:56 |
| Farmers carry | 2:45 | 2:28 |
| Run 7 | 4:01 | 5:02 |
| Sandbag lunges | 4:46 | 4:28 |
| Run 8 | 4:53 | 6:00 |
| Wall balls | 6:59 | 5:47 |
| Roxzone | 3:45 | 4:19 |
| Finish | 1:14:17 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Pro Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
