USA Anna Gehrke
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
757th of 1,504 Doubles Mixed (faster than 49%). Against the 45 who finished around 1:24:54: most time gained on burpee broad jump (0:27), most lost on sled pull (0:43).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:15 | faster than 67% |
| SkiErg: | 4:32 | 4:15 | faster than 20% |
| Run 2: | — | 5:47 | |
| Sled push: | 2:07 | 2:09 | faster than 55% |
| Run 3: | — | 6:05 | |
| Sled pull: | 4:55 | 4:05 | faster than 21% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 3:02 | 3:27 | faster than 70% |
| Run 5: | — | 6:13 | |
| Row: | 4:56 | 5:05 | faster than 61% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 1:59 | 1:50 | faster than 33% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 3:37 | 3:54 | faster than 63% |
| Run 8: | — | 6:13 | |
| Wall balls: | 4:38 | 4:36 | faster than 48% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 29:46 | ||
| Finish | 1:25:06 | 1:24:54 | 757th of 1,504 · faster than 49% |
89th of 142 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:20 | faster than 53% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 6:00 | 5:30 | faster than 37% |
| Sled push: | 1:49 | 2:15 | faster than 85% |
| Run 3: | 6:47 | 5:57 | faster than 25% |
| Sled pull: | 5:35 | 5:21 | faster than 43% |
| Run 4: | 6:39 | 5:54 | faster than 28% |
| Burpee broad jump: | 3:01 | 3:51 | faster than 82% |
| Run 5: | 7:05 | 6:05 | faster than 23% |
| Row: | 4:57 | 5:00 | faster than 53% |
| Run 6: | 7:37 | 6:02 | faster than 17% |
| Farmers carry: | 2:18 | 2:01 | faster than 21% |
| Run 7: | 6:52 | 6:03 | faster than 28% |
| Sandbag lunges: | 4:37 | 4:13 | faster than 38% |
| Run 8: | 7:09 | 6:17 | faster than 29% |
| Wall balls: | 4:15 | 4:18 | faster than 52% |
| Roxzone: | 7:07 | 7:36 | faster than 56% |
| Runs (8 km) | 53:22 | 46:57 | faster than 25% |
| Stations (8) | 31:08 | ||
| Finish | 1:31:33 | 1:26:02 | 89th of 142 · faster than 37% |
260th of 687 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:27 | faster than 68% |
| SkiErg: | 4:48 | 4:46 | faster than 47% |
| Run 2: | 5:44 | 5:58 | faster than 59% |
| Sled push: | 1:55 | 2:02 | faster than 64% |
| Run 3: | 6:04 | 6:14 | faster than 56% |
| Sled pull: | 3:51 | 4:04 | faster than 63% |
| Run 4: | 6:01 | 6:19 | faster than 61% |
| Burpee broad jump: | 3:45 | 4:05 | faster than 63% |
| Run 5: | 6:02 | 6:25 | faster than 65% |
| Row: | 5:15 | 5:17 | faster than 54% |
| Run 6: | 6:03 | 6:26 | faster than 63% |
| Farmers carry: | 2:01 | 1:52 | faster than 31% |
| Run 7: | 6:02 | 6:28 | faster than 65% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 52% |
| Run 8: | 5:59 | 6:21 | faster than 61% |
| Wall balls: | 4:03 | 4:03 | faster than 50% |
| Roxzone: | 7:59 | 8:37 | faster than 60% |
| Runs (8 km) | 47:53 | 50:48 | faster than 64% |
| Stations (8) | 29:10 | ||
| Finish | 1:24:57 | 1:29:02 | 260th of 687 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Andre Abeto1 race
- Kaitlyn Joy1 race
- Shannon Phelps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
no splitRuns
no split
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 21% |
| Push | 55% |
| Pull | 22% |
| BBJ | 70% |
| Row | 62% |
| Carry | 33% |
| Lunges | 64% |
| Wall balls | 49% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 5:49 running and 29:46 at the stations; the longest station was the row (4:56).Below, Typical Doubles Mixed: 48:56 running, 29:21 at the stations and 5:23 in the roxzone; the longest station was the row (5:05).
See the numbers
| Part | Anna | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:49 | 6:15 |
| SkiErg | 4:32 | 4:15 |
| Run 2 | — | 5:47 |
| Sled push | 2:07 | 2:09 |
| Run 3 | — | 6:05 |
| Sled pull | 4:55 | 4:05 |
| Run 4 | — | 6:07 |
| Burpee broad jump | 3:02 | 3:27 |
| Run 5 | — | 6:13 |
| Row | 4:56 | 5:05 |
| Run 6 | — | 6:12 |
| Farmers carry | 1:59 | 1:50 |
| Run 7 | — | 6:04 |
| Sandbag lunges | 3:37 | 3:54 |
| Run 8 | — | 6:13 |
| Wall balls | 4:38 | 4:36 |
| Roxzone | — | 5:23 |
| Finish | 1:25:06 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Doubles Mixed finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
