USA Anna Froehlich
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,416th of 3,178 Doubles Women (faster than 23%). Against the 96 who finished around 1:47:30: most time gained on sandbag lunges (0:31), most lost on the roxzone (2:23). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:26 | faster than 28% |
| SkiErg: | 4:51 | 5:03 | faster than 69% |
| Run 2: | 7:20 | 6:32 | faster than 24% |
| Sled push: | 1:53 | 1:55 | faster than 56% |
| Run 3: | 7:29 | 6:50 | faster than 30% |
| Sled pull: | 4:37 | 4:25 | faster than 41% |
| Run 4: | 7:36 | 6:54 | faster than 29% |
| Burpee broad jump: | 6:53 | 4:41 | faster than 12% |
| Run 5: | 7:56 | 6:55 | faster than 24% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 7:50 | 6:52 | faster than 26% |
| Farmers carry: | 1:57 | 1:53 | faster than 41% |
| Run 7: | 7:26 | 6:51 | faster than 34% |
| Sandbag lunges: | 4:21 | 4:15 | faster than 46% |
| Run 8: | 7:43 | 6:20 | faster than 22% |
| Wall balls: | 5:33 | 4:44 | faster than 26% |
| Roxzone: | 13:38 | 9:29 | faster than 8% |
| Runs (8 km) | 59:10 | 52:49 | faster than 27% |
| Stations (8) | 35:31 | ||
| Finish | 1:48:14 | 1:35:04 | 2416th of 3,178 · faster than 23% |
3,688th of 4,639 Open Women (faster than 20%). Against the 140 who finished around 2:07:22: most time gained on sandbag lunges (1:15), most lost on sled pull (1:21). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:04 | faster than 27% |
| SkiErg: | 5:39 | 5:21 | faster than 29% |
| Run 2: | 6:55 | 5:47 | faster than 20% |
| Sled push: | 3:55 | 2:51 | faster than 9% |
| Run 3: | 7:25 | 6:03 | faster than 19% |
| Sled pull: | 8:09 | 5:47 | faster than 10% |
| Run 4: | 8:00 | 6:10 | faster than 16% |
| Burpee broad jump: | 10:20 | 7:20 | faster than 17% |
| Run 5: | 8:01 | 6:29 | faster than 23% |
| Row: | 5:57 | 5:41 | faster than 33% |
| Run 6: | 8:11 | 6:18 | faster than 17% |
| Farmers carry: | 2:37 | 2:40 | faster than 53% |
| Run 7: | 6:53 | 6:18 | faster than 35% |
| Sandbag lunges: | 6:13 | 5:50 | faster than 41% |
| Run 8: | 11:07 | 8:10 | faster than 19% |
| Wall balls: | 11:28 | 7:33 | faster than 13% |
| Roxzone: | 9:35 | 7:57 | faster than 26% |
| Runs (8 km) | 1:03:10 | 51:48 | faster than 21% |
| Stations (8) | 54:18 | ||
| Finish | 2:06:58 | 1:43:35 | 3688th of 4,639 · faster than 20% |
1,079th of 1,259 Doubles Mixed (faster than 14%). Against the 38 who finished around 1:37:57: most time gained on sled pull (1:14), most lost on the eight runs (4:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 6:42 | faster than 16% |
| SkiErg: | 4:16 | 4:22 | faster than 66% |
| Run 2: | 6:57 | 5:25 | faster than 5% |
| Sled push: | 1:50 | 1:59 | faster than 69% |
| Run 3: | 7:05 | 5:42 | faster than 9% |
| Sled pull: | 3:46 | 4:15 | faster than 73% |
| Run 4: | 7:21 | 5:45 | faster than 7% |
| Burpee broad jump: | 4:04 | 3:21 | faster than 23% |
| Run 5: | 7:35 | 5:51 | faster than 7% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 7:41 | 5:46 | faster than 6% |
| Farmers carry: | 1:37 | 1:49 | faster than 77% |
| Run 7: | 7:52 | 5:43 | faster than 5% |
| Sandbag lunges: | 4:06 | 3:49 | faster than 39% |
| Run 8: | 7:40 | 6:07 | faster than 13% |
| Wall balls: | 5:15 | 4:54 | faster than 39% |
| Roxzone: | 8:44 | 6:08 | faster than 11% |
| Runs (8 km) | 59:49 | 47:06 | faster than 8% |
| Stations (8) | 29:56 | ||
| Finish | 1:38:25 | 1:23:07 | 1079th of 1,259 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Casey Lafferty1 race
- Ronald Dickson1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 30% |
| Push | 10% |
| Pull | 11% |
| BBJ | 18% |
| Row | 34% |
| Carry | 54% |
| Lunges | 41% |
| Wall balls | 14% |
| Roxzone | 27% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (11:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 1:03:13 running, 54:19 at the stations and 9:35 in the roxzone; the longest station was the wall balls (11:28).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 6:04 |
| SkiErg | 5:39 | 5:21 |
| Run 2 | 6:55 | 5:47 |
| Sled push | 3:55 | 2:51 |
| Run 3 | 7:25 | 6:03 |
| Sled pull | 8:09 | 5:47 |
| Run 4 | 8:00 | 6:10 |
| Burpee broad jump | 10:20 | 7:20 |
| Run 5 | 8:01 | 6:29 |
| Row | 5:57 | 5:41 |
| Run 6 | 8:11 | 6:18 |
| Farmers carry | 2:37 | 2:40 |
| Run 7 | 6:53 | 6:18 |
| Sandbag lunges | 6:13 | 5:50 |
| Run 8 | 11:07 | 8:10 |
| Wall balls | 11:28 | 7:33 |
| Roxzone | 9:35 | 7:57 |
| Finish | 2:06:58 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
