Athlete · Open Women · 25-29 ·

USA

Anna Froehlich

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:06:58 (New York 2026) · Doubles Women 1:48:14 (Washington DC 2026) · Doubles Mixed 1:38:25 (Boston 2025).

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2:06:58 Open Women time · New York 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

3687th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:48:14 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Casey Lafferty

Farmers carry strongest segment · New York 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:58New York 2026 · 1 race Doubles Women1:48:14Washington DC 2026 · 1 race · with Casey Lafferty Doubles Mixed1:38:25Boston 2025 · 1 race · with Ronald Dickson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Casey Lafferty, Anna Froehlichwhat the whole field did →	Doubles Women · team 25-29	1:48:14	2416th of 3,178	59:10	35:31	13:38	splits SkiErg4:51Sled push1:53Sled pull4:37Burpee broad jump6:53Row5:26Farmers carry1:57Sandbag lunges4:21Wall balls5:33Run 15:53Run 27:20Run 37:29Run 47:36Run 57:56Run 67:50Run 77:26Run 87:43Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 25-29	2:06:58	3687th of 4,639	1:03:10	54:18	9:35	splits SkiErg5:39Sled push3:55Sled pull8:09Burpee broad jump10:20Row5:57Farmers carry2:37Sandbag lunges6:13Wall balls11:28Run 16:41Run 26:55Run 37:25Run 48:00Run 58:01Run 68:11Run 76:53Run 811:07Full report for this race →
Boston 2025 26 Sept 2025team: Anna Froehlich, Ronald Dicksonwhat the whole field did →	Doubles Mixed · team 16-24	1:38:25	1079th of 1,259	59:49	29:56	8:44	splits SkiErg4:16Sled push1:50Sled pull3:46Burpee broad jump4:04Row5:02Farmers carry1:37Sandbag lunges4:06Wall balls5:15Run 17:42Run 26:57Run 37:05Run 47:21Run 57:35Run 67:41Run 77:52Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 18%

Row faster than 34%

Farmers carry faster than 54%

Sandbag lunges faster than 41%

Wall balls faster than 14%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:04 slower

Sled pull 2:22 slower

Burpee broad jump 3:00 slower

Row 0:16 slower

Farmers carry 0:03 faster

Sandbag lunges 0:23 slower

Wall balls 3:55 slower

Roxzone 1:38 slower

Runs (8 km) 11:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna2:06:58

6:415:396:553:557:258:098:0010:208:015:578:112:376:536:1311:0711:289:35

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:55 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown