GER Anna Freund
2 HYROX races over 1 season. Best Open Women time: 1:38:58 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Freund at each race, oldest on the left; lower is faster.The best was 1:38:58 at Cologne (Apr 2025); Anna Freund was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:50:33 |
| Cologne | Apr 2025 | Open Women | 1:38:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
520th of 760 Open Women (faster than 31%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:28 | faster than 11% |
| SkiErg: | 6:07 | 5:03 | faster than 1% |
| Run 2: | 6:13 | 5:16 | faster than 13% |
| Sled push: | 2:54 | 2:39 | faster than 30% |
| Run 3: | 6:12 | 5:30 | faster than 20% |
| Sled pull: | 5:07 | 5:11 | faster than 53% |
| Run 4: | 6:43 | 5:35 | faster than 14% |
| Burpee broad jump: | 5:52 | 6:08 | faster than 57% |
| Run 5: | 6:32 | 5:40 | faster than 20% |
| Row: | 6:11 | 5:19 | faster than 5% |
| Run 6: | 6:24 | 5:35 | faster than 21% |
| Farmers carry: | 2:06 | 2:06 | faster than 52% |
| Run 7: | 6:19 | 5:37 | faster than 23% |
| Sandbag lunges: | 1:33 ‡ | 4:49 | |
| Run 8: | 7:25 | 6:49 | faster than 31% |
| Wall balls: | 5:36 | 6:30 | faster than 70% |
| Roxzone †: | 11:11 | ||
| Runs (8 km) | 52:21 | 45:38 | faster than 19% |
| Stations (8) | 35:26 | ||
| Finish | 1:38:58 | 1:31:28 | 520th of 760 · faster than 31% |
304th of 361 Open Women (faster than 15%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:34 | faster than 31% |
| SkiErg: | 6:06 | 5:10 | faster than 3% |
| Run 2: | 7:08 | 5:15 | faster than 5% |
| Sled push: | 2:38 | 2:38 | faster than 51% |
| Run 3: | 10:58 | 5:27 | faster than 0% |
| Sled pull: | 6:58 | 5:22 | faster than 13% |
| Run 4: | 6:57 | 5:30 | faster than 9% |
| Burpee broad jump: | 6:29 | 6:27 | faster than 49% |
| Run 5: | 6:57 | 5:42 | faster than 12% |
| Row: | 5:56 | 5:21 | faster than 13% |
| Run 6: | 6:54 | 5:35 | faster than 11% |
| Farmers carry: | 2:02 | 2:06 | faster than 61% |
| Run 7: | 6:27 | 5:30 | faster than 18% |
| Sandbag lunges: | 2:47 | 4:51 | faster than 99% |
| Run 8: | 8:08 | 6:12 | faster than 12% |
| Wall balls: | 7:31 | 6:12 | faster than 29% |
| Roxzone: | 10:49 | 7:45 | faster than 12% |
| Runs (8 km) | 59:21 | 44:41 | faster than 5% |
| Stations (8) | 40:27 | ||
| Finish | 1:50:33 | 1:31:20 | 304th of 361 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:06 | Stuttgart 2024 · best of 2 | 5:16 |
| Sled push | 2:38 | Stuttgart 2024 · best of 2 | 2:55 |
| Sled pull | 5:07 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:56 | Stuttgart 2024 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Stuttgart 2024 · best of 2 | 2:19 |
| Sandbag lunges | 2:47 | Stuttgart 2024 | 5:13 |
| Wall balls | 5:36 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:21 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 10:49 | Stuttgart 2024 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 2% |
| Push | 30% |
| Pull | 53% |
| BBJ | 57% |
| Row | 5% |
| Carry | 52% |
| Lunges | no split |
| Wall balls | 70% |
| Roxzone | 16% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 52:22 running, 33:53 at the stations and 11:11 in the roxzone; the longest station was the row (6:11).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 5:28 |
| SkiErg | 6:07 | 5:03 |
| Run 2 | 6:13 | 5:16 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 6:12 | 5:30 |
| Sled pull | 5:07 | 5:11 |
| Run 4 | 6:43 | 5:35 |
| Burpee broad jump | 5:52 | 6:08 |
| Run 5 | 6:32 | 5:40 |
| Row | 6:11 | 5:19 |
| Run 6 | 6:24 | 5:35 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 6:19 | 5:37 |
| Sandbag lunges | — | 4:49 |
| Run 8 | 7:25 | 6:49 |
| Wall balls | 5:36 | 6:30 |
| Roxzone | 11:11 | 7:26 |
| Finish | 1:38:58 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
