Athlete · Pro Women · 30-34 ·

GER

Anna Dumke

2 HYROX results over 1 season. Best Pro Women time 1:23:38 at New York 2025.

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1:23:38 best Pro Women time · New York 2025 2 Pro Women races

top 39% best Pro Women place · New York 2025 74th of 190 Pro Women finishers there

1:23:38 latest race · New York 2025 best Pro Women time so far Pro Women

Farmers carry strongest segment · New York 2025 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:38

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 31 May 2025what the whole field did →	Pro Women · 30-34	1:23:38	top 39% 74/190	—	35:43	—	splits SkiErg4:37Sled push3:11Sled pull4:38Burpee broad jump5:32Row5:10Farmers carry2:07Sandbag lunges4:41Wall balls5:47Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Women · 30-34	1:28:23	55th of 109	40:26	40:04	7:59	splits SkiErg4:44Sled push4:34Sled pull7:10Burpee broad jump5:42Row5:00Farmers carry2:21Sandbag lunges4:54Wall balls5:39Run 13:47Run 25:05Run 35:22Run 45:17Run 55:21Run 65:17Run 75:09Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 57%

Sled pull faster than 52%

Burpee broad jump faster than 38%

Row faster than 45%

Farmers carry faster than 85%

Sandbag lunges faster than 74%

Wall balls faster than 63%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 faster

Sled pull level

Burpee broad jump 0:33 slower

Row 0:03 slower

Farmers carry 0:33 faster

Sandbag lunges 0:46 faster

Wall balls 0:33 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Pro Women finisher

Anna1:23:38

4:373:114:385:325:102:074:415:47

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Pro Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown