CAN Anna Dabrowski
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
83rd of 853 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 3:19 | faster than 81% |
| SkiErg: | 3:43 | 4:23 | fastest in the field |
| Run 2: | 4:52 | 5:42 | faster than 85% |
| Sled push: | 1:41 | 1:51 | faster than 71% |
| Run 3: | 5:32 | 6:02 | faster than 74% |
| Sled pull: | 2:19 | 3:58 | fastest in the field |
| Run 4: | 5:23 | 6:10 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 75% |
| Run 5: | 5:20 | 6:16 | faster than 85% |
| Row: | 4:02 | 4:47 | faster than 99% |
| Run 6: | 5:25 | 6:11 | faster than 80% |
| Farmers carry: | 1:29 | 1:48 | faster than 89% |
| Run 7: | 5:31 | 6:11 | faster than 77% |
| Sandbag lunges: | 2:40 | 4:00 | faster than 96% |
| Run 8: | 5:44 | 6:44 | faster than 80% |
| Wall balls: | 3:34 | 4:38 | faster than 96% |
| Roxzone: | 6:40 | 8:36 | faster than 87% |
| Runs (8 km) | 40:30 | 46:50 | faster than 82% |
| Stations (8) | 22:27 | ||
| Finish | 1:09:33 | 1:25:13 | 83rd of 853 · faster than 90% |
381st of 691 Open Women (faster than 44%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:57 | faster than 77% |
| SkiErg: | 4:55 | 5:14 | faster than 78% |
| Run 2: | 5:15 | 5:20 | faster than 54% |
| Sled push: | 2:52 | 2:45 | faster than 41% |
| Run 3: | 5:26 | 5:36 | faster than 58% |
| Sled pull: | 5:08 | 6:07 | faster than 75% |
| Run 4: | 5:37 | 5:39 | faster than 51% |
| Burpee broad jump: | 7:04 | 6:39 | faster than 43% |
| Run 5: | 6:15 | 5:49 | faster than 35% |
| Row: | 5:40 | 5:40 | faster than 51% |
| Run 6: | 6:17 | 5:45 | faster than 29% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 6:18 | 5:45 | faster than 30% |
| Sandbag lunges: | 5:39 | 5:18 | faster than 40% |
| Run 8: | 7:42 | 6:48 | faster than 28% |
| Wall balls: | 6:20 | 6:18 | faster than 49% |
| Roxzone: | 11:41 | 8:59 | faster than 17% |
| Runs (8 km) | 48:11 | 46:42 | faster than 45% |
| Stations (8) | 39:47 | ||
| Finish | 1:39:34 | 1:37:02 | 381st of 691 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nate Gurvich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 78% |
| Push | 42% |
| Pull | 76% |
| BBJ | 43% |
| Row | 51% |
| Carry | 56% |
| Lunges | 40% |
| Wall balls | 49% |
| Roxzone | 18% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Roxzone (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 48:16 running, 39:47 at the stations and 11:41 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:57 |
| SkiErg | 4:55 | 5:14 |
| Run 2 | 5:15 | 5:20 |
| Sled push | 2:52 | 2:45 |
| Run 3 | 5:26 | 5:36 |
| Sled pull | 5:08 | 6:07 |
| Run 4 | 5:37 | 5:39 |
| Burpee broad jump | 7:04 | 6:39 |
| Run 5 | 6:15 | 5:49 |
| Row | 5:40 | 5:40 |
| Run 6 | 6:17 | 5:45 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 6:18 | 5:45 |
| Sandbag lunges | 5:39 | 5:18 |
| Run 8 | 7:42 | 6:48 |
| Wall balls | 6:20 | 6:18 |
| Roxzone | 11:41 | 8:59 |
| Finish | 1:39:34 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
