DEN Ann-Sofie Kongstad
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:35 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Ann-Sofie Kongstad, Kezia Ankersenwhole field → | Doubles Women · team 40-44 | 1:15:35 | 189th of 1,05818th of 122 aged 40-44 | 40:12 | 28:58 | 6:30 | View results | See splits Hide splitsSkiErg4:37fastest 33%Sled push1:42fastest 26%Sled pull3:59faster than 46%Burpee broad jump3:37fastest 34%Row5:19faster than 22%Farmers carry1:40fastest 32%Sandbag lunges3:29faster than 49%Wall balls4:35faster than 31%Runs (8 km)40:12fastest 10%Roxzone6:30fastest 35%Run 17:49fastest 25%Run 24:37fastest 15%Run 34:40fastest 8%Run 44:36fastest 8%Run 54:34fastest 5%Run 64:44fastest 9%Run 74:26fastest 3%Run 84:50fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kezia Ankersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann-Sofie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Women finisher at Copenhagen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
