DEN Ann-Sofie Handberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:29 at Copenhagen 2025.
1 result at 1 race
605th of 742 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:37 | faster than 37% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:36 | 4:58 | faster than 21% |
| Sled push: | 2:26 | 2:01 | faster than 14% |
| Run 3: | 5:37 | 5:11 | faster than 28% |
| Sled pull: | 4:46 | 3:25 | faster than 5% |
| Run 4: | 5:39 | 5:13 | faster than 28% |
| Burpee broad jump: | 2:56 | 3:15 | faster than 67% |
| Run 5: | 5:54 | 5:17 | faster than 24% |
| Row: | 5:19 | 4:38 | faster than 4% |
| Run 6: | 5:40 | 5:14 | faster than 29% |
| Farmers carry: | 1:53 | 1:42 | faster than 26% |
| Run 7: | 5:43 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:30 | 3:39 | faster than 18% |
| Run 8: | 6:37 | 5:34 | faster than 17% |
| Wall balls: | 4:47 | 4:02 | faster than 16% |
| Roxzone: | 9:00 | 6:29 | faster than 11% |
| Runs (8 km) | 46:40 | 42:22 | faster than 26% |
| Stations (8) | 30:53 | ||
| Finish | 1:26:29 | 1:16:20 | 605th of 742 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alfred Jonassen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
This chart shows where Ann-Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Ann-Sofie: faster than |
|---|---|
| Ski | 49% |
| Push | 15% |
| Pull | 5% |
| BBJ | 67% |
| Row | 5% |
| Carry | 26% |
| Lunges | 19% |
| Wall balls | 16% |
| Roxzone | 11% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ann-Sofie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ann-Sofie's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:19 faster); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann-Sofie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ann-Sofie: 46:43 running, 30:53 at the stations and 9:00 in the roxzone; the longest station was the row (5:19).Below, Typical Doubles Mixed: 42:18 running, 26:57 at the stations and 6:29 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Ann-Sofie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:56 | 5:37 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 5:36 | 4:58 |
| Sled push | 2:26 | 2:01 |
| Run 3 | 5:37 | 5:11 |
| Sled pull | 4:46 | 3:25 |
| Run 4 | 5:39 | 5:13 |
| Burpee broad jump | 2:56 | 3:15 |
| Run 5 | 5:54 | 5:17 |
| Row | 5:19 | 4:38 |
| Run 6 | 5:40 | 5:14 |
| Farmers carry | 1:53 | 1:42 |
| Run 7 | 5:43 | 5:14 |
| Sandbag lunges | 4:30 | 3:39 |
| Run 8 | 6:37 | 5:34 |
| Wall balls | 4:47 | 4:02 |
| Roxzone | 9:00 | 6:29 |
| Finish | 1:26:29 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
